It seems like a good example of how you can use repeated exposures to calm your fear/anxiety response, but really taking things a bit far for my tastes. This might be a good example of what ERP is like for someone that is unfamiliar with it (though a bit more extreme/dangerous than any of us do).
Written by
Selesnya
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Alternatives to ERP?
ERP Therapists Not Taking Insurance
Need ERP advice 
An analogy with the ocean 
