GREAT TIME TO MUSCLE BUILD...

[socrates_8]

Post by MPN-MATE Admin » Tue May 05, 2020 11:07 am

Hey everyone...

Yet another article on the benefits of exercise for the more matured among us...

Anything that improves our Quality of Life (QoL) I believe is well worth a mention...

Best wishes, stay safe & well...

Steve

mpn-mate.com/forum/viewtopi...

[Hidden]

Totally agree!

I try my best to do excercise at home and was a regular gym goer

Tons on the internet to motivate home or outside workouts . I try to eat healthy and do intermittent fasting. Definitely improved my quality of life and sense of self