I have been eating this way for almost 2 years ..brocolli every day ,green veg ,lots of tomatoes ,cabbage and greens every day ..at first I thought ,,well iv got nothing to lose so ill just try this new way of eating and drinking ,,it can't hurt can it ?,,,I cut out most dairy ,tea,coffee,fruity drinks , I started to filter my drinking water after reading books about the perils of our tap waters ,,if it sounded right to me I tried it myself ,,, my blood test results began to settle down ,,no more venesection ...my prof,also team doctors and nurses noticed the improvement in my skin ..also my mobility is better ,as my new drug on the Majic trial ,ruxolitinib has kicked in .( been on it 18 months) ..so I pass on this information to you ..maybe just to think about !! When you read "you are what you eat ,"",think twice before you throw the baby out with the bath water ,,we ask all the time " how did I get like this ?",,,,,,,,could it be the awfull rubbish we pour down our throat ,expecting our organs to cope ,work well ,keep us well....think on my friends ,it's so easy to make a change ,help the medical professionals to help you !! Keep twinkling ..