While waiting in the dicharge lounge ( sensibly not called the departure lounge) of the Somerset hospital to be taken home after my recent admission for what turned out to be kidney stones, I picked up this jolly leaflet. It is an answer to - how much fluid should I take in. Because if I just keep on drinking water regardless, then I have to keep going to the loo, which impairs my quality of life, and too much water drinking can also lead to electrolyte depletion, which is not a good idea. So now I know. I should quaff until pee is a nice pale yellow. No darker than shade 3.
I’ll try to.