I love visiting tropical countries but while I am there, I can be 99% certain of getting a migraine every day. If I go out walking in the heat, even for about half an hour, the familiar dull ache begins across the top of my head and gradually the pain builds up and locates itself usually on the left hand side of my head.
I've taken all the usual advice: wear a hat, drink lots of water, wear light clothing - all to no avail.
Has anyone any thoughts or suggestions?
I also get most of my usual migraines during the night, so Dr Horti's advice about maintaining blood sugar levels was especially interesting. I guess I'll be having a muesli supper from now on!