Hi National Migraine Centre community

[RED1224]

I am new but hoping to get a better understanding of migraine due to the fact that I have suffered with them on and off for so long. Only really taking the issue seriously when I am in a lot of pain, it would be nice to spot some of the possible warning signs or triggers so I can be more proactive.

[Gambit62]

The National have a series of podcasts that you might find useful and informative

nationalmigrainecentre.org....

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Hi Red, I get the munchies before an attack, that is, I crave snack foods like peanuts, chips, etc. Sometimes I become very tired. Do you keep a migraine diary? I found that it helped me for a while, especially with realizing that changes in temperature affect my migraines.

Good luck!