Anyone tried this for migraines/headaches?
Coconut oil or Ketogenic diet - National Migraine...
Coconut oil or Ketogenic diet
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Sound interesting and definitely worth a shot! (I,ve just had intolerance tests done and awaiting results so I may have to eliminate foods anyway ) if you try let us know how you get on, might do it myself
i am trying the coconut oil but without the diet at the moment......What kind of intolerance tests did you do?
Hi jasperc, if you google igG intolerance test you will get lots of options. I did the one that uses hair strands. I also had mineral testing and nutrition test done. This cost £120 which I thought was quite reasonable. Site allergytesting.info/
I am aware that a food intolerance may not be the only cause of migraine but can contribute so if I can eliminate these then I,m another step closer! Also something that is overlooked is mineral imbalance, this can contribute to many pain disorders so woerth getting checked too. ( I got all this information from a book I,ve read called 'the migraine revolution')
I eat a very similar diet with great success; high in coconut oil and very low in carbs. It didn't eliminate mine, but is very helpful for me. If I eat badly I will get a migraine. (Sometimes I do over-do the carbs and that is very likely to trigger a migraine.)