lately my anxiety has lowered to just periods of shaking and non stop worries. this is a very small improvement yet, i cant sleep with my closet nor bathroom door open. i fear the dark as a 6 year old would. my grandmother keeps telling me that i was always misdiagnosed with being manic depressive but i believe it was a true thing. the more i have mood swings the harder life gets everyday and its getting to where i have to promise people i wont do anything stupid. which i wont, i know me. i get scared and chicken out.
help? not very active on website!!!