the storm

[cookiegirl123]

I always know the storm will pass but I get a overwhelming feeling that i wont survive it.

[sweetiepye]

If the storm comes from within then it is known to you. It's made up of the hurtful parts you have accumulated over time. It may not be pleasant , but you can ride it out. The unknown is much scarier , it is made up of the same parts every time so it's only the first time that it overwhelms you. When you can say oh I've experienced this before then you are starting to conquer it .Familiarity brings contempt. Pam

[MAS_Nurse]

Hi Cookiegirl123, and welcome to the forum. Sweetiepye has given a very helpful message. You will get through this difficult time. Please stay on the forum where you can receive support from other members. Many people find it helpful to write down their feelings. It can be therapeutic. Take a short time in the day to distract yourself doing something you enjoy doing. This is also effective. Thank you and best wishes.