Motivation help

Hi my name is sandra

I am in a right state I have no motivation all I want to do is sleep in the day I try to do things but I get scared because I have no energy I feel lazy and ashamed I get in a panick when I am asked to go out it's like I have to have lots of notice I want to do things but it's like something stops me I carnt even bring myself to go doctors because I am buying sleeping tablets for the night when I am wide awake it's like I can sleep in day and not night I have put in weight and it's getting harder it's been going on for years if anyone asks me to do anything I get in panic I really need help want to be like other poeple can anyone help

4 Replies

  • Yes you need to go to the doctors to get a proper diagnosis and some help. Meds and/or counselling should be able to help you. I know it's scary but no one can do it for you. Is there someone who can go with you or try writing everything down and handing it to the doctor. They will not judge you as there is nothing they haven't heard before.

    If you don't want to do that then there is only the self help route. You can get online counselling but you will have to pay, and look at mindfulness, meditation, and yoga etc.

  • I no I have to deal with it st some stage I am going to try and go next week thank you for taking the time to reply xx

  • Well done. Let us know how you get on won't you?

  • Hello Sandra, although its good to share your problems on a forum such as this all we can offer is sympathy and more usefully helpful advice sometimes.

    You have a source of help immediately, your GP. They won't solve this instantly but will make a start and more importantly you'll get a lift from knowing you've done something positive to start solving these problems.


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