seasonal affective disorder lamp/ lig... - Mental Health Sup...

Mental Health Support

31,618 members17,255 posts

seasonal affective disorder lamp/ light..anyone swear by these?

tdawgg123 profile image
5 Replies

does anyone swear by these lights? my counsellor let me borrow one for the winter months to see if it had a positive affect on me... so far I don't notice a dang thing. I use it every morning for 20 -30 minutes...seems like a waste to me but does anyone find they really help with their depression in the darker months.. im curious.

Written by
tdawgg123 profile image
tdawgg123
To view profiles and participate in discussions please or .
5 Replies

Hi I have never used one so can't comment. If you find it helps you then let us know please. x

ladeda profile image
ladeda

I don't know if this is relevant at all? Afraid I don't suffer from SAD. But I do use the same kind of light bulbs in one of my rooms as I find it much better on my eyes, it does make the room extremely bright , so I guess depending on lifestyle as to whether it worth trying. I also put the bulbs in a standard lamp by my piano so if I am studying something I can have the extra light or if I am just relaxing I put on the smaller one facing away.

So you don't necessarily need to get a special unit as far as I am aware? so maybe it's worth just giving it a go for you, I don't know much about this type of therapy or whether the light is supposed to help produce the victim D or something, that our bodies produce naturally from the sunlight? Maybe your counsellor understands how it can help better, some GPS are now checking these levels more and prescribing larger doses of these vitamins especially during the winter months.

tdawgg123 profile image
tdawgg123 in reply toladeda

Absolutely. I take vitamin D during the winter months too. My counsellor said its good for everyone and to take it year round to help metabolize it better. I have heard about specific light bulbs too where the light is supposed to be nicer on the eyes ( forget what they are called) but supposed to be a blue tinged bulb. We are unsure as to whether I actually have SAD I have actually only been diagnosed with generalized anxiety and depression but I noticed I'm more down and my anxiety is higher in the darker months. Thought I'd try the lamp but I don't see any benefits so far.

deejames profile image
deejames

I imagine they only work if you have seasonal affective disorder. Maybe you councillor just wanted to find out if that was what was the problem.

I have a friend who wouldn't do without hers in the winter.

tdawgg123 profile image
tdawgg123 in reply todeejames

We are unsure whether I do or not. Been only diagnosed with generalized anxiety disorder and depression. We were just trying it out but yes I don't think I suffer from SAD like others do.

Not what you're looking for?

You may also like...

Seasonal Effective Disorder!!!

Seasonal Effective Disorder is starting I think, I havent been able to get out of my chair to do...
coatpin profile image

seasonal effective disorder new to forum

hi i am new on here, i am currently suffering from sad, i have had it many years since i was 19,...

Does anyone else have Borderline Personality Disorder?

Hi people, I'm David for those who don't know me from this website. I recently got diagnose with...
dnd149 profile image

I need advice.. If anyone can help, thank you!

For the past, I'd say 3/4 months, me and my boyfriend have been causing almost every day. He knows...

Sertraline

Hi I'm new to the forum I have generalised anxiety disorder for 3 months I was given 50mg...
April44 profile image

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.