I don't think I can get through today... - Mental Health Sup...
I don't think I can get through today, feel exhausted with being so sad. I don't want to get up and don't want to see anyone, cant pretend
So...stay in bed if you can get away with it. I think we all have days like that. Are you on any meds?
Nothing more tiring than faking it eh? I have enough of those days myself, seems to be getting worse too. Head down under the duvet time.
Like Lucky says, if you can get away with it, do it.
I have those days too hun, you are not on your own. snuggle under that duvet and try to rest.
do make sure you drink lots of water and try and eat something even it's just a few biscuits.
sandra.
Wish I could stay in bed. I have to go to work. But thats good advice. We should accept that we do have down days then dont pretend everything is fine. I often get down days but cant always retreat like I want to. Wish I could hide away at times.
You sound just like me about 18 months ago. It will get better but it takes time and you need to be kind to yourself and take things easy.
I agree with burst couch, be kind to yourself, it's hard, but it will get easier, I've felt like people can mind read how I have really felt and that my face would actually crack w fake smiles!!!!! Depression is hard, but try and do a little nice thing to care for yourself and take it easy, hiding away is really bad for me, but we all do what we need to xx
Hi everybody,
Would like to thank you all for taking the time to reply to me. It was a bad day, so many losses in my life it's all so very difficult to explain and would take forever to tell you all and I don't want to loose any of you before I really get to know you. I hope I have the strength to keep going, every day is such a struggle. Thank you I really appreciated your words. xx
