Hi, I've posted the other day for the first time but I was just wondering is it normal to have muscle weakness and soreness? It's like some days I wake up and feel
Pretty normal and other days I wake up and my body just feels like I need a full body massage. It seems to mostly stem from
My back. For example,
If my back gets sore or starts bothering me, I get tender spots like trigger points in my back, then my arms especially and some days my legs feel sore. Does anyone have anything that helps with this? I know that if I get over tired this happens but sometimes I feel like I've caught up on sleep and still get this way! Thanks in advance for any replies.