Hope this helps

[April2024]

I understand your situation. I know how lonely it can be too. It just feels hopeless but then there's one thing that makes you smile in the least expected place. I found the Calm app to be very helpful. If you don't sign up the first time you go on you can get a discount rate. Therapyaid is a good site too. Hang in there.

[blackcat64013]

Thank you for the suggestions. We need all the tools we can get in our mental health toolbox😊