Creativity and connection in the real world…

[Terraheals]

I’ve been depressed for decades… It’s great that online sites like these are available for us to talk about our illness. What I have discovered helps me lift out of depression is making connections/ contact with the real world doing something creative and being out in contact with nature. I do ceramics and gardening. But a walk in the park and a coloring book can work as well…

[LilyAnnepuppy]

I used to paint before my breakdown. But lost the motivation. I wish I could get it back. Maybe someday.

[Bumpky]

I just discovered coloring. Its surprisingly calming. Puzzles help too. However I have a problem making connections with actual people. I'm friendly enough but at my age (58) it's difficult to make new friends. I can casually converse with people (at the dog park, neighbors etc) but how do you develop meaningful lasting friendships at this age? Any advice.