NRC 10k plan

[Oldfart75]

I would highly recommend NRC 10k plan.Today I ran a local 10k race and I was very pleased with how the plan helped improve my performance

I will be starting Half Marathon plan hopefully improve my performance in that distance

[linda9389 Administrator Marathon]

That's great to hear. Which 10k did you run? would you recommend it too? 😊

There are lots of folk here who are big fans of the NRC HM plan (myself included). Hope you enjoy it as much as we have. Do let us know how you get on - you can either pop a comment in our weekly chat posts, or write your own post as you have here.

As you go through the plan, remember we have a nice shiny badge waiting for you when you get to 10 miles (16k). Good luck and enjoy!

[Oldfart75 in reply to linda9389]

Newquay 10k Was very pleased to see 75 runners from age 64 to 80 .Very encouraging oldest runner 81 I guess us oldies are like a fine wine improving with age

[linda9389 Administrator Marathon in reply to Oldfart75]

Absolutely!!!

[Dexy5 10 Miles]

well done Oldfart75 , 10k is definitely something to be celebrated and it’s my favourite for races. Good luck with HM !

[Irishprincess Administrator Half Marathon]

It’s very satisfying to feel the results of training, so very well done to you 👍

Good luck with the HM and keep us updated on how you are getting on. If you want pompom cheers for your next race then let us know in the Events post for that month.

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