Went straight out this morning for my 10K virtual race. As today was a 14K in the plan, I decided to do 2K warm up jog, a faster middle 10K and then a 2K jog home.
I used jeffing for my long runs on my last Garmin coach plan and generally I’m a fair bit faster this way whilst feeling less like I might keel over, so I decided to do that today. I was on a new route, using Komoot to navigate, took a few wrong turnings (Komoot and I have different ideas about what turn left in 50m means!) Overall an enjoyable run along part of the old Erewash canal, and another successful gel experience- rhubarb and custard this week!
There is a slight disagreement between Garmin and strava about my 10K time, but I think doing some quick adding up it’s because Strava has just used the first 10K and Garmin has used the fastest. Which would give me a new 10K PB of 1:03:35 🤩🥳🥇