It looks as if our pompoms can have another rest because we donโt have any VRBs with races in the coming week.
If youโve forgotten you have a race (it does happen!) or if you forgot to give us the details or if you decide at the last minute to enter one, then let us know immediately and we will waken up the pom-poms to give you a massive cheer.
But in the meantime it looks as if all our faithful pompoms can have an extended sleep, but Iโm sure theyโll be back soon.
Pompoms or no pompoms, whatever youโre up to this weekend, have a great one.
Thatโs it for today folks. If you have a race during the rest of January then click on the link below to give us the details.
Sorry about you not being able to run tomorrow Dexy, there are certain volunteering duties that you can run and volunteer but I don't think that number checking is one of them
Definitely not Al. Number checking is very important at a parkrun as big as ours so I was happy to fill it. But I will do a RunWalkLocal 5k with UTS on Sunday instead.
Always the same; these things are tough to start with, but your body adjusts quickly and soon you wonder what all the fuss was about ๐. Usuallyโฆโฆ๐ค๐ค๐ค
I went running yesterday and my chest, upper arms and ankles were killing me ๐ฉ. Still, no pain โฆโฆ. ๐ซฃ
I topped up my vitamin D though. I rolled my sleeves up to get more. It was 7 degrees so I didnโt need the three layers โบ๏ธ I think my jacket lasted about a minute ๐
Hard core missw! Going to be sunny but sub zero up here tomorrowโฆ.I donโt think that I will be topping up my vitamin D โฆ..just a pair of eyes peering out from under my woolly hat. Weights for me later today..probably. ๐ must be getting soft in my old age!
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