A POMPOM FREE FRIDAY 😴

[Irishprincess]

It looks as if our pompoms can have another rest because we don’t have any VRBs with races in the coming week.

If you’ve forgotten you have a race (it does happen!) or if you forgot to give us the details or if you decide at the last minute to enter one, then let us know immediately and we will waken up the pom-poms to give you a massive cheer.

But in the meantime it looks as if all our faithful pompoms can have an extended sleep, but I’m sure they’ll be back soon.

Pompoms or no pompoms, whatever you’re up to this weekend, have a great one.

That’s it for today folks. If you have a race during the rest of January then click on the link below to give us the details.

healthunlocked.com/marathon...

From The Team xxx

~~~~~~

🏅For a shiny NEW BADGE for a new distance, head here: 10 miles, Half Marathon, Metric Marathon (26.2K), Marathon, Ultra (50K and beyond)

healthunlocked.com/marathon...

[SueAppleRun 10 Miles]

They'll be well rested for the next round of waving 😀

[Irishprincess Administrator Half Marathon in reply to SueAppleRun]

No doubt about it!

[Dexy5 10 Miles]

Just Southsea parkrun for me! I’ll wave my pom-poms for all parkrunners who are being encouraged to run in red for comic relief this weekend. ❤️

[Irishprincess Administrator Half Marathon in reply to Dexy5]

Go Dexy and all parkrun runners 📣

[Dexy5 10 Miles in reply to Irishprincess]

Whoops , a volunteer has just withdrawn so it looks like I’m number checking instead. 😂

[AlMorr Half Marathon in reply to Dexy5]

Sorry about you not being able to run tomorrow Dexy, there are certain volunteering duties that you can run and volunteer but I don't think that number checking is one of them

[Dexy5 10 Miles in reply to AlMorr]

Definitely not Al. Number checking is very important at a parkrun as big as ours so I was happy to fill it. But I will do a RunWalkLocal 5k with UTS on Sunday instead.

[AlMorr Half Marathon in reply to Dexy5]

Enjoy your Sunday run/walk with UTS ✔️✔️🚶🏃‍♀️

[Beachcomber66 Administrator Half Marathon]

Yep, yay for all of you amazing park runners 👏👏👏🙂

[misswobble Marathon]

I’m relieved to hear that as it means I can put my arms down 😤

Just done an upper body workout on YouTube. I thought I was going to throw up 🤢. It was “Beginners” 😳

Hopefully Day 2 will be better ☺️

Have a great weekend everyone 👍🏃‍♀️🏃‍♂️

[Beachcomber66 Administrator Half Marathon in reply to misswobble]

Always the same; these things are tough to start with, but your body adjusts quickly and soon you wonder what all the fuss was about 🙂. Usually……🤞🤞🤞

[misswobble Marathon in reply to Beachcomber66]

😁

I went running yesterday and my chest, upper arms and ankles were killing me 😩. Still, no pain ……. 🫣

I topped up my vitamin D though. I rolled my sleeves up to get more. It was 7 degrees so I didn’t need the three layers ☺️ I think my jacket lasted about a minute 😁

[Beachcomber66 Administrator Half Marathon in reply to misswobble]

Hard core missw! Going to be sunny but sub zero up here tomorrow….I don’t think that I will be topping up my vitamin D …..just a pair of eyes peering out from under my woolly hat. Weights for me later today..probably. 🙂 must be getting soft in my old age!

[Irishprincess Administrator Half Marathon in reply to misswobble]

💪 💪

[misswobble Marathon in reply to Irishprincess]

Caroline Girvan on YouTube on t’telly. “Beginners”, my *ss 😁

[Week7 Half Marathon]

Pom poms will be raised briefly for all you the Parkrunners and then be packed carefully away until meet week 😀

[Katnap Marathon]

I'm sure they'll get a good wave next week!

[Beachcomber66 Administrator Half Marathon in reply to Katnap]

Sausage time 🌭