‘Fortune brings in some boats that are not steered’ - Cymbeline 4:3

[Shake-and-run]

I’ll just leave this here! Just under 8 hours in the saddle and just over 100 miles. Fuelled at the stops by cheese scones, Basil and tomato soup and several helpings of lemon drizzle cake (and jelly babies while cycling). Weather kind (a bit windy at times), legs and bum feeling ok today!

[Katnap Marathon]

Aha! The power of scones and cake!Great ride Shake-and-run 💪

🐱 Katnap 🐱

[linda9389 Administrator Marathon]

Fabulous!!!

[Runnerno]

Wow well done Shake and run 100 miles in just over 8 hours 👍

[Shake-and-run Half Marathon in reply to Runnerno]

Strava is more generous, giving me a moving time of 7 hours 54 mins. I love my bike(s).

[Runnerno in reply to Shake-and-run]

😊 Wow even better well done 👍

[SueAppleRun 10 Miles]

Thats an impressive distance,

[Beachcomber66 Administrator Half Marathon]

Awesome ride Shakes; the picture speaks for itself.🙂

[Week7 Half Marathon]

Wow-100 miles that's very special!! Congratulations. I love your choice of refreshments too.

[Shake-and-run Half Marathon in reply to Week7]

Probably not what you get in the pro peloton, but it worked for me!

[AlMorr Half Marathon]

Congratulations on that +100 miles bike ride, the longest bike ride I ever did was 50 miles, that was many years ago well before I started C25K and running.

[Shake-and-run Half Marathon]

thank you. Never too late, you don’t forget x

[Irishprincess Administrator Half Marathon]

Very well done to you! That’s quite a mixture of different food there, all fuel by the sounds of it 😋

Hope the legs and bum continue to feel ok….🙂

[TailChaser Marathon]

Bottom of steel Shakes!! 💪💪💪

[aliboo70 Half Marathon]

Wow😱, fantastic 👏 👌 💪xx

[Dexy5 10 Miles]

OMG. You saddle must be comfier than mine!

[misswobble Marathon]

well done superstar! Awesome work 😳 💪😀

Your eats sound perfect fuel. What a feast 😋.

I hope you’re not too saddle sore today and planning your next adventure 🙂👍. Yeeeeeeeeeeeeeeha! 💥

[Shake-and-run Half Marathon in reply to misswobble]

Thank you. Out again tomorrow, just 30 miles in the Vale of Evesham where the undulations are fairly moderate but there is always a head wind. Some amazing ladies and an excellent coffee stop at the end. My job is to look out for everyone and not get us lost. 🚴🚴🏻‍♂️🚴‍♀️

[misswobble Marathon in reply to Shake-and-run]

Gosh that’s a responsibility. Rather you than me 😃

[GTFC Marathon]

Absolutely awesome! What an achievement ⭐⭐⭐

[Shake-and-run Half Marathon in reply to GTFC]

Thank you

[Hedgehogs123 Metric Marathon]

Just amazing! 🥴