Friday was my second 10k of the week following on from Bristol great run last Sunday.
This run was along the river Avon on an out and back course on mainly gravel paths. Path was narrow in places especially at the turn point with runners coming the opposite way. Some slight undulations.
Pleased I Recorded my second fastest 10k after my PB on Sunday.
I do find it more difficult to race later in the day, what to eat and managing to drink enough but not too much.
This did definitely felt like a race compared to Sundays great run with mostly club runners.
Now for a couple of weeks rest without any races