Thanks to Linda, Cmoi, Tailchaser and all the admins for making this event possible.π
I've run 10 miles fairly recently, but haven't run this distance since my 60th birthday HM for Shelter in December 2020, so I started out at 9am this morning with some trepidation.
The morning was warm and bright and the hazy sun was starting to burn through the cloud. I abandoned my planned route as I discovered a local road had been resurfaced and was covered in loose chippings.
I headed instead into the park to warm up and ran circuits along the rough track round the footy field. I enjoyed the smell of the freshly mown grass and the sound of the birds chirping in the trees. The children playing on the swings kept me entertained and a friendly springer spaniel seemed determined to accompany me on my laps round the field.
The park eventually became too busy with over-friendly dogs, so I headed out of the village and up the hill. This section was uneventful, I only saw a few tractors and speeding motorists as I plodded along the lanes, keeping an eye on my pace and feeling too hot under the now full sun.
I completed 16k (10 miles) fairly happily, but at 17k developed a sharp pain in my right knee and my stomach muscles became painful (must do more cross-training). The overhanging trees provided welcome shade and a chap mowing his lawn shouted words of encouragement. I was walking more than running by this point, so I was pleased to turn onto the road leading back to the village, for the final, slow, downhill stretch to the finish line!
Now showered, fed and recovered, the aches and pains have miraculously disappeared!
Best wishes to all VRBs whether running or on the IC .