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England and Wales Inter Area Challenge @ Lee Valley

RunBrianRun profile image
RunBrianRunHalf Marathon
50 Replies

Warning long post 😅

I had been selected earlier this year to run for my area club (Vets AC) for the 4 x 200 relay team in the annual England Masters inter area club challenge. The event was taking place at Lee Valley athletics centre in north London. This year the Welsh team were also invited to attend. 

I was also reserve runner for both the 60 and 200. Unusually for me I just could not sleep the night before this race, even though I normally sleep just fine. As it happened, I didn’t need to get up too early as I had to pull out of reserve spot for the individual races due to not wanting to risk my ankle which has stopped me from running for almost 3 weeks now.  

I woke up to the sound of the people making their way to the start of the Brighton Half marathon which runs past my front door both out and back. I always make a point of cheering them on, handing out gels and jelly babies and serving tea to any marshalls that are there. It felt strange as this was the first year that I really felt “out of it” as far as distance running was concerned. Not that I’ll never go back to it, I know I will one day, but it’s just not my thing right now. 

I managed to get my car out at 12.30, after the roads were reopened, and headed up to north London to the Lee Valley indoor track which had been freshly relaid with a lovely new surface this January. It was a two hour drive but it was very relaxed and I arrived in plenty of time to settle in, meet the team, have a bite to eat, get changed and have a good warmup. 

The bad news was that our fastest runner had pulled out of the team last minute with a tummy bug leaving us scrambling to find a replacement. In the end a middle distance runner stepped up to save the day for us and help earn valuable team points.

The organisation is very slick at these events. We are all gathered in what’s called the “call room” to register our intention to race. Once in, that’s it, you must hang around waiting to be called out.

When our turn came we were led by a marshall to the start area where another very stern official made us stand in a line in our allotted lanes. Then the second runners were moved back into their area away from the track, and had the instructions given to them about where to break on their leg for the inside lane.

The anchor leg runners, me included, were made to stand “over there” well away from the side of the track again in a line. I got sternly told off for wandering off a few metres. Blimey, bloody bossy boots! I apologised profusely and said I was very sorry sir and that I’d never do it again. Much to the sniggering and mirth of the other runners. Reminded me a lot of the great Monty Python sketch, Biggus Dickus actually. 😂

I wasn’t nervous at all by now, as you can probably guess. We weren’t going for the record anymore, and were hoping to just win it instead. 

Anyway, Pat, our human bullet, was first leg and he blasted away out of the blocks and made good ground, but ran out of steam at 150 metres, meaning he got caught by two other runners. Pat, is an outstanding 60 metre runner and is currently fastest in the country. His training regime revolves entirely around the short sprints (60 and 100) so this was to be expected. I picked his brains about his gym work while we  were hanging around in the call room and was astonished at the weights he deadlifts and squats. 130kg! I need to up my game!

I should also have mentioned that there were 5 teams racing in our event. 

Pat handed cleanly over to Adrian, who was second reserve for the 200 individual, which I had pulled out of, so he had already run earlier. He ran a great lap and was in first place by about 3 or 4 metres as he handed over to Andrew, our late stand in. It was a smooth handover and Andrew got away well but was overwhelmed on the back straight by a really fast runner from the southern counties team, putting about 5 metres between them as he approached me. 

As the first runner approached the busy changeover area their anchor man occupied lane 1, forcing me out to lane 2. Andrew saw where I was and moved out from the inside lane. I decided that I would stand to the very back of the change over box to get the baton a little earlier, as Andrew was tying up badly I could see. As he approached I turned forward started my run and reached out for the baton which was safely placed into my hand and off I went. 

If you’ve never seen an indoor track, they are only 200 metres long, meaning the bends are on a slope, and very tight. Much like an indoor cycling track. It’s a very unusual experience, as you are fighting gravity dragging you down, and inertia sending you up, as you run the bend. It’s quite disturbing. The only lane that isn’t on the slope, is the inside one. The one I wasn’t running in because I forgot, for some bizarre reason, to slot in there. This meant my lap was around 5 metres longer than everyone else and on the slope. 🙄 🤦‍♂️ 

Despite this lapse in senses, I was really happy with the first bend and once I hit the back straight, I was catching up rapidly with the first place runner. He was no more than 3 metres ahead as we approached the final bend. It was half way round that back bend that it all fell apart for me. My lack of training, especially for the 200, and my dodgy ankle preventing me from doing any track work recently, came home to roost. My legs just didn’t want to play anymore, and I stumbled towards lane 1 a couple of times and had to adjust so that I wouldn’t get disqualified. Of course we wouldn’t have been disqualified as lane 1 is where I should have been anyway! The good thing is that I didn’t lose ground on the chap in first place and was only 3 metres behind him as we reached the end of the bend. The bad thing is that I couldn’t reel him in now, it was just too late, as I left the bend into the home straight crossing the line in second place for our team.

I was happy and relieved to have finished, but worried that we’d get the dreaded red card, until the team manager explained to me that we might well have won it if I’d run in lane 1. Relief and disappointment swept over me but no one was particularly bothered as we had run a decent time anyway, and coming second under the circumstances, was a great result. Phew! 

Well done if you got to the end!😀

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RunBrianRun
Half Marathon
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50 Replies
MissUnderstanding profile image
MissUnderstandingHalf Marathon

What a great run report! I can just picture the face of the guy you said “sorry sir” to!! Brilliant! And a brilliant result for your team too.

Do you get some recovery days now or is it straight back on with the training?

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to MissUnderstanding

Thank you MissUnderstanding ☺️ I’m straight back in the gym today and I’ll pop to the track too if I get time. 👍 I’ve got lots to work on.

MissUnderstanding profile image
MissUnderstandingHalf Marathon in reply to RunBrianRun

You are a machine! 🏃‍♀️💪

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to MissUnderstanding

😂

ForbiddenPlanet profile image
ForbiddenPlanetHalf Marathon

Well done 👏 - it sounds very exciting but also quite nerve wracking!

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to ForbiddenPlanet

It’s super exciting and a real adrenaline rush! Fun too. 😅

cheekychipmunks profile image
cheekychipmunksHalf Marathon

It’s like a whole other world Brian, one I love to watch and read about, but one I could never ever take part in (even when I was younger). But wow I love following you, and you really are amazing! Your whole team sounds incredible. Really well done, all of you! 👊👊👊👊

Apart from the lane 1/2 detail, do you think you’d have come in first place with your original runner? Maybe better not to think what might have been though! 😅

Next time ……. 🏅

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to cheekychipmunks

Thanks cheeky 😊 Without doubt we’d have come first. The other chap took the silver medal in the world masters outdoor 200 last year so his absence was a huge loss. 😞 Next Year maybe 💪

cheekychipmunks profile image
cheekychipmunksHalf Marathon in reply to RunBrianRun

Ohhhh, so near yet so far! How exciting that you’re at that level. ⭐️⭐️

Cantstopmenow profile image
CantstopmenowHalf Marathon

A great run report Brian. I was excited and terrified and willing you on to the finish line! How great to be part of an amazingly strong and supportive team too. Well done on a fantastic achievement. 🎉I bet you have a cluster of race marshalls outside your house!

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to Cantstopmenow

Thanks  Cantstopmenow the team spirit is huge at these events. It’s really the only time that we aren’t actually competing against each other in races. Everyone is always super friendly and the atmosphere is delightful. Most of the conversations revolve around injuries though. It seems we all have something wrong with us somewhere. 😂 Good point about the marshalls. They’ll all want a cuppa tea I expect too. 😂

Dexy5 profile image
Dexy510 Miles

it sounds like this sprinting is a whole new learning experience, and you are picking up vital information every time you run. Very well done.

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to Dexy5

It’s incredibly technical and there’s so much to learn Dexy. It really suits me as I crave kinaesthetic learning experiences whatever they are.

over61andstilltrying profile image
over61andstilltrying10 Miles

You are a star! Well done to you and your team. Amazing read, thank you. The amount that there is to think about with these short races is astounding!

I am interested that your ankle is not 100% and yet you are still able to train and compete. I expect you are being well advised as what is the right way forward.

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to over61andstilltrying

Thank you over61andstilltrying 👍☺️ That’s a really valid point you’re making about the ankle, or any injury I suppose. Only you can truly know what’s going on in your body. What really helps with this sport is that it’s still possible to continue to train in the gym using the weight machines and so on that are in there. You won’t lose fitness in the same way as distance running. I just carried on as before in the gym but worked a lot harder doing beast sessions (as I like to call them) of up to two hours. I also saw a fantastic chiropractor who really understands sprinting and is able to adjust the treatments perfectly and advise me. He strapped me up with KT tape and gave me the go ahead but advised against any single leg plyometric work for another week.

Good news today though is my ankle is 90% better so I’m hopeful I’ll be back to full training later this week.

over61andstilltrying profile image
over61andstilltrying10 Miles in reply to RunBrianRun

Beast sessions! What a strong fellow you must be to manage 2 hours of those!

I have forgotten whether you have described exactly what sort of injury you have in your ankle. I am interested in post injury running as I had a fall from a three foot wall and suffered multiple injuries and related problems to my knee in August 2020 ( fractures, meniscus tear 2/3 through, arthritis, cellulitis, Bakers cyst) . With the help of exercises from NHS physios I built up to running and even had 13 months pain free running including distance and time PBs. Then disappointedly a flare up of knee trouble in April last year. One physio thought that I have aggravated my meniscus and another that it is the arthritis that is the problem. At the moment my knee seems to be telling me that no more than 6/10 effort is allowed.

Having had times when I couldn't even walk yet alone run, I seem to appreciate running more than ever, but I know that I don't have a 'normal' knee and so am restricted, but press on always trying to learn what is right for me.

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to over61andstilltrying

Goodness me that’s a dreadful set of injuries and I’m really sorry that you have had such a bad time. I can see why you you are interested in recovery! My ankle injury pales into insignificance in comparison. I assume you’re continuing to get good advice and you are quite right to adjust your training to what works best for you.

over61andstilltrying profile image
over61andstilltrying10 Miles in reply to RunBrianRun

My last physio appointment was November and things were going so well. My physio was happy for me to work towards the half marathon distance and only to make another appointment if, well her words were, if I remember correctly, the pain got worse. Disappointingly that time seems to have come, oh dear! Still trying to process what my knee is saying and only running at easier than easy pace. Scaling back distance too.

I noticed your shoe and holiday post, I'll nip off and re-read it. 😊

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon

Well done Brian. It is as well that the inverted commas around “sir” were only audible to everyone save the intended target. I love it!!

A bit like Spike Milligan’s “silence when you are speaking to an officer.”

Enough! You had a great day and enjoyed yourself. What might have been is of zero importance. Job well done. 👏👏👏👏👏

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to Beachcomber66

Oh he definitely heard me 😂 That’s why everyone was sniggering. He was a bit of a job’s worth and I don’t have much time for them tbh. I couldn’t help myself anyway, I’d said it before I realised it was out of my mouth. 😅

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply to RunBrianRun

Epic 😂😂😂

Week7 profile image
Week7Half Marathon

👏 Exhausted just reading the race report-real nail biter!!!Congratulations-now what's next?

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to Week7

Thank you Week7 😊 I’m glad you enjoyed reading it. My next scheduled event is another BMAF indoor meet at Lee Valley on 26th March.

Irishprincess profile image
IrishprincessAdministratorHalf Marathon

Wow! That was a gripping run report Brian! I couldn't wait to read it all and see the result 🍿

But those bossy peeps reminded me of the teachers at school… snigger…snigger.

You did fabulously well as did your team. Well done and many congratulations to you, you're a star 👏🌟

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to Irishprincess

I’m glad you enjoyed reading it IP 😊

It was a lot like being back at school and I was quite a naughty/cheeky chap even back then. 😅 Got my fair, and well earned, share of corporal punishment. 😂

SueAppleRun profile image
SueAppleRun10 Miles

Second is awesome! I really enjoyed your race report and was on tendehooks because of your ankle recently, well done the whole team

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to SueAppleRun

Aww thanks Sola. I appreciate your support. 😊

SueAppleRun profile image
SueAppleRun10 Miles in reply to RunBrianRun

Wish I could run fast, but my slow plod is faster than it used to be

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to SueAppleRun

It’s all relative, Sola. It is possible to train to run faster it’s just not everyone’s cup of tea. Anyway plodding has massive benefits both mentally and physically and every step is another one that’s keeping you fit and strong. However, if you never intend to run a race ever, training for sprinting is undeniably a great way to get whole body strength. I’d recommended it to anyone.

SueAppleRun profile image
SueAppleRun10 Miles in reply to RunBrianRun

I love going further which means I plod but a short sprint is such fun, I think once I've retired and getting out each morning I'll build strength and naturally be able to go a little faster, it worked in the beginning, I can run a faster average pace now compared to my flat out puffing early runs

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to SueAppleRun

Being retired will give you the time and opportunity to run or workout when it suits you. You’ll be more relaxed and rested too which will give you more energy. Bring on retirement I say!

SueAppleRun profile image
SueAppleRun10 Miles in reply to RunBrianRun

Yes exactly! All my bounce and energy goes into work now so I'm only running on days off, how's your ankle?

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to SueAppleRun

The ankle seems totally fine today (touch wood). I hope to make the club training session on Thursday. I really missed it and desperately need to get on with it having missed about 10 sessions. My speed endurance needs serious work,

SueAppleRun profile image
SueAppleRun10 Miles in reply to RunBrianRun

That's good and training sounds amazing

Cowladyrunning profile image
CowladyrunningMarathon

That's a great report! It's really interesting to read about different events and that sounds terrifying but also about great team camaraderie! I'm interested in strength (weights) at the moment as I realise how beneficial it is for my running and general health. I hope you get back to full fitness soon with your ankle.

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to Cowladyrunning

Thank you Cowladyrunning I enjoyed writing it and glad you liked it. My ankle seems to be ok at the moment thank you.

Are you on the strength and flex forum? It’s got loads of great training ideas on there. 👍

Cowladyrunning profile image
CowladyrunningMarathon in reply to RunBrianRun

Yes I am---- and hoping to join the pilates March mat group.

Sandie1961 profile image
Sandie1961Half Marathon

Great report Brian and a fascinating insight into a completely different type of running from what most of us here do. All that training and a 2 hour drive for a few seconds running 😳My nerves certainly couldn’t stand it! Even though you’ve identified things you could improve on next time, 2nd is an amazing achievement. Well done to you and your team 👏👏👏

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to Sandie1961

Thank you Sandie1961 . Very much appreciated. I think I’ll continue to write these reports as quite a few VRBs seem to be interested in what happens at sprint race events. 👍

Katnap profile image
KatnapMarathon

Still a good performance when you were missing your fastest team mate! 💪💪

🐱 Katnap 🐱

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to Katnap

Cheers Katnap Next year maybe🤞

Comfortnotspeed profile image
ComfortnotspeedMarathon

what an exciting read! You made me laugh about the ‘bossy boots’. Well done team and well done you!

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to Comfortnotspeed

Thank you Comfortnotspeed . I did enjoy it too 😂

Decker profile image
DeckerUltramarathon

Brilliant read Brian! I was with you the whole way. Considering what your ankle has been through and the last minute sub you had to make, that is a fantastic result. Well done to you!

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to Decker

Thanks Decker 👍 Bloomin’ ankle is still not right though. I thought I’d try back at the club tonight as I haven’t been there for a month now and I didn’t even make it past the warmup lap. I am wondering whether my Nike infinity reacts might be part of the problem. I got the injury when I wore these last at the track and again tonight. 🤔 Time for new shoes 😅

Decker profile image
DeckerUltramarathon in reply to RunBrianRun

yes very possible. I see you have some new Nikes now. Hoping they are better on the ankle. Last year (or the year before?) I had a very painful IT band injury that almost completely went away after I switched to shoes with a lower arch. My old run coach used to swear by switching shoes frequently to take pressure off of the same points. Could be a distance thing too. He did massive mileage

misswobble profile image
misswobbleMarathon

great post! I loved that 😀. Very interesting for those of us that have no idea about the ins and outs of the world of indoor sprinting. The camber sounds weird. It would make me feel nauseous 😁

I hope you’re ok after your exertions 😀💪👍🏃‍♂️

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to misswobble

Thank you MW 😊 I’m glad you found it interesting. I’ll continue to post these reports in that case as there’s an interest here. I have been hesitant to do so in the past as it’s not really what this forum is about. In fact it couldn’t be more different. Marathon vs sprint. 😂

misswobble profile image
misswobbleMarathon in reply to RunBrianRun

I would love to do both! I love the out of control bouncy shoes that make you feel really light and fleet of foot, whilst in truth I’m probably not but the feeling is epic 😂. Saucony endorphin Speed ☄️🌪

I’m injured! Fast hill sprints on 29th December broke me 😩. Dammit so now it’s pedestrian plods til I rebuild

RunBrianRun profile image
RunBrianRunHalf Marathon in reply to misswobble

They’re very good shoes by all accounts although I’ve never tried them. Injury is a right pain in the behind. I’m still struggling with my ankle but I’ll be back, as will you. 😀 Stay strong 💪

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