I needed this run. I did it for Tim, and Tim helped me when my energy flagged. I remembered his words of wisdom, smiled and plodded on. As ever, it helped - of course it did. ❤️
I’ve lost untold amounts of fitness recently. I thought it was almost back, but another (not so severe) cold has its grips on me, plus I have a blocked ear which is very unsettling when you sing in 2 choirs!
I certainly wasn’t going to let such insignificant matters prevent me from running this morning, so 10k done under grey skies in Bristol. RIP Tim. We’re all smiling for you today. 🥰