Disco Inferno 🔥

[sparky66]

Well hello again 😃It's been a while 👋

I was just getting back to regular 10Ks after a foot injury at end of August thinking woopee I'm back 🤣

Then I had family emergency 😫 and had to be up and down to Glasgow for two weeks and only managed one run each week,no strength training atall 😭

Gets home thinking good I'll get back to it..ran a nice 7K came out the shower and stubbed my baby toe sooo bad my foot was agony for a week!!!

So Monday I got out for a 5K really slowly.. got two strength training days in and just in from a great 8K 🎉

Stopped for a bit of a rest at 4K to take in the view over the lake just as Disco Inferno came on my sound track.. just couldn't help myself..had a little boogie to myself 💃

That made me laugh and I really enjoyed the next 4K, as tough as it was 😬

I dare'nt say I'm back..but I'm trying 🤞💪✨🏃‍♀️

Happy Running all 🏃‍♀️🏃‍♂️😅

[Irishprincess Administrator Half Marathon]

Well you just have to have a little dance to that tune 🕺👯‍♀️🤗

You’ve had a fair old time of it Sparky but it’s good to see you back 👍

[sparky66 Half Marathon in reply to Irishprincess]

Thanks IP 🎈I've not been keeping up with everyone very much on the forum..I really need to get back on regular... It really helps motivation 🙏

Hope you're running well 🙂

[Irishprincess Administrator Half Marathon in reply to sparky66]

I’ve had a similar snakes-and-ladders experience to you. I had recovered from a back injury and reached 14K again and then NOPE! My back didn't like it one bit so I had to take more time off and I’m just starting to build up again. It’s so frustrating but we always get there eventually don't we? 🙂

[sparky66 Half Marathon in reply to Irishprincess]

Ooh I hope you are getting better with that 🙂 slowly slowly.. as long as we are trying 🤗. Yes very frustrating... Even after all these years.. the disappointment when injury strikes 😨

[SueAppleRun 10 Miles]

Been a very busy time and then that poor tie, nice to know you are back out there and a boogie bonus too

[sparky66 Half Marathon in reply to SueAppleRun]

Thanks willowandSola... Nice to see you 😊

[misswobble Marathon]

oh flippin eck! Just when you think it’s safe to go out. Best laid plans ey! 😤

Love Disco inferno 😁🏃‍♀️🔥🔥🔥🔥🔥🔥

I was boogying on the trail yesterday doing the Watusi, the jerk etc Loved it 🥰😁.🎶🎵

[sparky66 Half Marathon in reply to misswobble]

Brilliant misswobble 💃

[AlMorr Half Marathon]

I hope you enjoyed that little dance at the end of your run Caroline, let's hope that from now on you are injury free with no more mishaps.

[sparky66 Half Marathon in reply to AlMorr]

Ooh I really hope so Alan , not been a good few months.. but hey we appreciate the good times all the more 🤗

[AlMorr Half Marathon in reply to sparky66]

Last year I managed to walk with only a little bit of running a half marathon, a few weeks ago I ran all but 500 metres a half marathon, so I am going the full distance on the 27th November and running a half marathon, I still go to parkruns on a Saturday morning but won't be going on Saturday 26th November.

[sparky66 Half Marathon in reply to AlMorr]

I seen that post last week Alan and thought, wow you are such an inspiration!!! I'll be waving those virtual pom poms on the 27th 🎉🎉

Go you 🏃‍♂️😅

[AlMorr Half Marathon in reply to sparky66]

Thanks Caroline 👍🏃🏾

[Frenc Half Marathon]

Hi Soarky! Good to see you 😁. Really pleased to hear you’re back out there, you’ll get up to speed in no time I’m sure. I hope your family is now ok.

Stubbing a toe badly is SO painful, ouch 😣. I had a physio appointment this morning (hamstring) as I’ve been struggling this end too. I’m allowed to do a very slow 3k tomorrow, can’t wait!

It’s a journey isn’t it.

Disco Inferno - definitely one for my playlist, I’m always on the lookout for musical inspiration.

Well done again!!! 😊😊😊

[sparky66 Half Marathon in reply to Frenc]

Frenc I'm a bruised up mess atm 😂Foot was black,had to have a canuala in for my scans on Monday 5 times it took to get it fitted my hand and arm is black and blue 😅

But I ran... What are we like!

Really hope that hamstring behaves tomorrow 🙏 good luck.. and Thanks 💃🏃‍♀️

[Frenc Half Marathon in reply to sparky66]

Oh my goodness, poor you. That sounds horrible. But you ran! That is fantastic. Stay safe and no more adventures 🤣.

[Realfoodieclub Marathon]

hiya👋

I hope you family are all ok and that toe is healing.

I love it when a good tune comes on out the blue, I feel like I have perfected the sing and dance while you run routine over the years, I get some strange looks but it does tend to make people smile.😀.

Happy running Rfc x

[sparky66 Half Marathon in reply to Realfoodieclub]

Thanks ,yes all on the mend 🙏😂It's amazing how a good tune can alter our running gait.. to a wee side step boogie 😂

Feeling the vibes 💃🕺