Woo woo A new 5K PB πŸƒβ€β™€οΈπŸ‘πŸŽŠ - Fun Beyond 10K & ...

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Woo woo A new 5K PB πŸƒβ€β™€οΈπŸ‘πŸŽŠ

sparky66 profile image
sparky66Half Marathon
β€’23 Replies

Well after a really slow 11K on Thursday..I mean really slow, was only making 8min/K's and wondering why..

Set out thismornin and decided to lessen the distance and try to speed up..felt good from the start so pushed myself all the way..hard work was rewarded ..

Yippee not celebrated a PB for ages 🀣

Happy Running all πŸ™ŒπŸƒβ€β™€οΈπŸƒ

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sparky66 profile image
sparky66
Half Marathon
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23 Replies
β€’
RunWillie profile image
RunWillieMarathon

Well done sparky66 😍

sparky66 profile image
sparky66Half Marathonβ€’ in reply toRunWillie

Thank you RunWillie πŸ‘πŸ˜

AlMorr profile image
AlMorrHalf Marathon

Congratulations Caroline on that 5K PB of 31.47, well done πŸ‘πŸƒπŸΎ, this morning I am not at parkrun after last weeks 50th, instead I ran a short 3K around a small pond near to where I live, it was one of my quickest 3K runs ran in a time of 20:28, most of my 3K runs are usually a little over 21 minutes, so both of us should be happy about our runs this morning. 😊 πŸƒπŸΎ

GTFC profile image
GTFCMarathonβ€’ in reply toAlMorr

See you in 4 weeks Alan πŸ˜€

AlMorr profile image
AlMorrHalf Marathonβ€’ in reply toGTFC

πŸ‘ πŸƒπŸΎ Yip, see you at Drumpellier Parkrun πŸ‘

sparky66 profile image
sparky66Half Marathonβ€’ in reply toAlMorr

Congratulations Alan, nice one! X

GTFC profile image
GTFCMarathon

How awesome!! Congratulations πŸ₯‡πŸŒŸ You can glow all weekend 😁

GTFC profile image
GTFCMarathon

Absolutely brilliant 🌟πŸ₯‡ Really well done. The steady run before really helps set you up. I hope you glow all weekend πŸ™ŒπŸ˜

sparky66 profile image
sparky66Half Marathonβ€’ in reply toGTFC

Thank you! Yes nothing like a PB to lift the spirits especially when you think there's no PB's left in you🀣

Frenc profile image
FrencHalf Marathon

Great work there Sparky! Well earned there, how exciting to get a PB. Same here, haven’t had one in an age - this weather’s not going to help either 🀣.. may get a few slowest PBs instead of there is such a thing! That’s a smashing time you pulled off there, hurrah! Will have to start calling you Speedy66 🀩⭐️😁.

sparky66 profile image
sparky66Half Marathonβ€’ in reply toFrenc

Thanks Frenc, I'm back in Glasgow (again) sister was taken into hospital with pneumonia for the second time..and with my mum being elderly I'm needed to help out πŸ™But keeping running keeps me sane🀣

Frenc profile image
FrencHalf Marathonβ€’ in reply tosparky66

Oh bless you Sparky, family is so important. I really hope your sister is better soon, and that it’s nice to spend some time with your mum. Running will definitely help you stay sane! Here are some flowers - I went to a lovely garden this morning. It would be fab to run round 😊.

Flowers πŸ’.
sparky66 profile image
sparky66Half Marathonβ€’ in reply toFrenc

Awe beautiful πŸ₯°Thank you 😊

Cmoi profile image
CmoiMarathon

Well done sparky66 , always a boost to get a PB!

linda9389 profile image
linda9389AdministratorMarathon

Fantastic. That's got to make a great start to a weekend πŸ‘πŸŒž

sparky66 profile image
sparky66Half Marathonβ€’ in reply tolinda9389

Definitely has πŸ‘πŸ˜

RunBrianRun profile image
RunBrianRunHalf Marathon

Thoroughly deserved too! πŸ‘πŸ‘πŸ‘ Well done πŸ‘

misswobble profile image
misswobbleMarathon

Well done! Sometimes we feel like giving the legs a quick blast πŸ˜€πŸƒβ€β™€οΈπŸ‘

sparky66 profile image
sparky66Half Marathonβ€’ in reply tomisswobble

Lol, not often, I'm more of a slow and comfortable kinda gal 🀣

misswobble profile image
misswobbleMarathonβ€’ in reply tosparky66

Yes, me too! On a long run it’s good to throw down for bits of it if only to wake yourself up. You can get into a trance sometimes πŸ˜πŸƒβ€β™€οΈ

Sandraj39 profile image
Sandraj39Half Marathon

Fabulous! Well done!πŸ’ͺπŸ‘πŸ‘πŸ‘πŸ˜€

aliboo70 profile image
aliboo70Half Marathon

That's great,congratulations! πŸ‘ŒπŸ˜Šxxx

Teejay113 profile image
Teejay113

Well done!

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