10k done and dusted

[Niteflite]

Yesterday my knee was whinging and threatening to spoil my run so I strapped it up and promised to take it steady. The weather was fine and by 1 mile in I felt comfortable. I enjoyed the commentary and also the raucous support I got from a field of rooks! I didn’t break any records but my knee played fair and I got home happy. It was a lot of fun so thank you Linda and all those who helped to organise it.

[dijep 10 Miles]

Congratulations 🎇👏I love the sound of the raucous rooks ☺️

[linda9389 Administrator Marathon]

Fantastic! Well done. Be nice to that knee now 😊

[GoGo_JoJo Ultramarathon]

Well done! Glad your knee held up 👍🏻😁

[Stephen_UK Half Marathon]

Good work, Niteflite.

[CBDB]

Nice! 👏👏👏👍🏽

[Cowladyrunning Marathon]

Well done, glad the knee held out. I like the team cheers you had from the rooks!

[Hidden]

Well done and well done on keeping the knee calm!

[linda9389 Administrator Marathon]

Can you add your time to the comments in the results post please 😊