Yesterday my knee was whinging and threatening to spoil my run so I strapped it up and promised to take it steady. The weather was fine and by 1 mile in I felt comfortable. I enjoyed the commentary and also the raucous support I got from a field of rooks! I didn’t break any records but my knee played fair and I got home happy. It was a lot of fun so thank you Linda and all those who helped to organise it.
10k done and dusted: Yesterday my knee... - Fun Beyond 10K & ...
10k done and dusted
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Niteflite
Half Marathon
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![dijep profile image](https://images.hu-production.be/avatars/4a7d8d048ad31e9664d3510421aeb51f_small@2x_100x100.jpg)
dijep10 Miles
Congratulations 🎇👏I love the sound of the raucous rooks ☺️
![linda9389 profile image](https://images.hu-production.be/avatars/fef6968f6d01f3b8c68a017c095296e3_small@2x_100x100.jpg)
linda9389AdministratorMarathon
Fantastic! Well done. Be nice to that knee now 😊
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
GoGo_JoJoUltramarathon
Well done! Glad your knee held up 👍🏻😁
![Stephen_UK profile image](https://images.hu-production.be/avatars/6bf27fa0b93cc5c4abd3c0cce5407860_small@2x_100x100.jpg)
Stephen_UKHalf Marathon
Good work, Niteflite.
Nice! 👏👏👏👍🏽
![Cowladyrunning profile image](https://images.hu-production.be/avatars/856f8671083df083558535b97ea5c9d1_small@2x_100x100.jpg)
CowladyrunningMarathon
Well done, glad the knee held out. I like the team cheers you had from the rooks!
Well done and well done on keeping the knee calm!
![linda9389 profile image](https://images.hu-production.be/avatars/fef6968f6d01f3b8c68a017c095296e3_small@2x_100x100.jpg)
linda9389AdministratorMarathon
Can you add your time to the comments in the results post please 😊
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