All done, despite a less than ideal couple of weeksβ run-in with a tweaked back and lack of motivation after a walking break in Cornwall. I possibly over-tapered, and it was that which seemed to take the pressure off todayβs HM attempt. π I didnβt even get the pre long run jitters.
I set off around 7am and had to take a photo of the serene looking Moon and Venus (it is Venus isnβt it?! βοΈ) It was a lovely crisp clear morning, around 7 degrees. Parked up, leapt out of the car started my Garmin and started on my ill-planned way. I bimbled around the Harbour with a handful of other runners, and headed out to the Portway and under the Clifton Suspension Bridge. Anyone whoβs done the Bristol 10k or HM will know this segment.
I continued on further. It goes along the Avon Gorge and itβs a great place to eat up some βeasyβ miles - but wind, I have a question: why were you a headwind on the way out and on the way back? Eh? π© Anyway, I felt good and turned round at around 9k. I didnβt fancy the downhill which followed (which would have meant another uphill coming back!) π₯΅
I felt great and pretty fresh until 13k when I began to flag a bit, then a bit more at the infamous 17k (why?), but I continued running. After some route planning on the fly I clocked up my 21.1km and was happy with a nice PB, knocking 6 minutes off the virtual Bath Half in March. π
Strava also awarded me PBs for 10 miles, 15km and 20km - plus a 2nd best 10k time too. So roseabi , if I could have my badge on here please Iβll be bling-happy! Itβs all about the bling! π π π π
Oh, and I picked up a running injury! A rub on my arm where my phone holder usually sits! Itβs usually protected but today I used my belt and it must have been rubbing against my top. Itβs an injury I can live with!
Thanks for all your support guys. You were in my thoughts as I was trotting along! π₯°