Sore knee

[backintime]

Not the one with the meniscus problem, but the other one....

Slipped in the rain, didn't fall but went down on one knee and ouch - took a few days off running, still hurts when I don't move it a lot and then get up, but it doesn't hurt when I walk now, so I think it's just stiffness. No clicking or funny feeling when the kneecap moves, I think it's just inflammation and bruising.

Back to running tomorrow - this running lark is full of ups and downs recently!

[Stephen_UK Half Marathon]

Ouch. Very sorry to hear this. Take it easy for a bit if you can.

[backintime 10 Miles in reply to Stephen_UK]

thanks!

I had a week off nearly, I will try tomorrow, I'm registered on the jadotville challenge, so hoping I can add a good number of kms for them this week *fingers crossed*

[Stephen_UK Half Marathon in reply to backintime]

I have fingers (and everything) crossed for you.

[backintime 10 Miles in reply to Stephen_UK]

haha, mind how you walk, don't fall over with those crossed eyes and legs

[Maddee_6333 Half Marathon]

Oh no 🙈. Do take care, won’t you.

[backintime 10 Miles in reply to Maddee_6333]

One step forward, 2 steps back! I think I'll turn around and go backwards instead!

[Maddee_6333 Half Marathon in reply to backintime]

Apparently it burns more calories if you do it like that 😜

[linda9389 Administrator Marathon]

Uggh. How frustrating! Take care.

[Frenc Half Marathon]

Oh how annoying and painful 😣. Were you running at the time? I find all my near injury misses happen when I’m just ambling to the shops or something! I hope your run goes well and that the knee’s ok. 😊😊😊

[backintime 10 Miles in reply to Frenc]

just walking the dogs - I haven't *fingers crossed* had a running injury

but 1 accident on the train, 1 fall on pebbles in the dark and 1 slip on wet leaves knocked off by the storms while walking the dogs in the dark