On the Mend

[SkiMonday]

Went out for a run yesterday, didn’t feel up to the full distance that I had in mind but it’s definitely becoming more comfortable.

Today, I went out with the local running club, I usually miss their Sunday runs because it’s one of my rest days but with my training schedule being messed up right now it seemed a good opportunity.

I’m getting both pace and distance back so it seems that I’m well on the way to recovery. <smiley face (the emoticons don't seem to be available at the moment so this will have to do)>, oh! hang on; there's always the old system

[SkiMonday Ultramarathon]

Ah! Seems that ":" followed by "-" and then ")" is automatically converted into an emoticon.

[GoGo_JoJo Ultramarathon]

That's great news! 👍🏻😁

[Tasha99 Marathon]

Well done. I love my running club 😍

[linda9389 Administrator Marathon]

That's great news 👍

[Cmoi Marathon]

Yay, I'm so pleased for you SkiMonday 👍😀

[SkiMonday Ultramarathon in reply to Cmoi]

Cheers! With a bit of adjustment, I think I should be able to get back on schedule. How's your maratrail training going?

[Cmoi Marathon in reply to SkiMonday]

Thanks for asking SkiMonday . I've ended up spreading the first six weeks over seven, and I'm still one long run behind, as we took a couple of days' holiday before I hit the current super-busy period at work. Did 23k today, with 756m elevation and a couple of unexpected but very welcome PBs. Still have seven weeks' leeway in the plan, though it won't stay that way!

[SkiMonday Ultramarathon in reply to Cmoi]

Seems you've got it well under control.

I'm thinking of reassigning the last couple of weeks as back-to-back cutback weeks so I should still be OK.