My fastest 5K!!!!!

[Daroo]

Just did my fastest in 31 mins and 40seconds!! This was one of my short runs this week, so I’ll do another one and then do the 13km this weekend. I’m increasing my distance by a km each week on great advice from fellow runners on here 😉👌🏃🏽‍♀️ I’m at 10k level and aim to do a Half Marathon by summer 🤞

[sTrongFuse Half Marathon 10 Miles]

That's excellent. I only really got my 5k consistently below 30mins when I started doing the 10k+ runs regularly.

1k/week is a good increment (I did something similar) but may just find that you'll go out, get to the 10mi/16.1k mark and just keep going.

Anyway, it looks like you've got this. Just keep your long runs slow and steady and you'll definitely get there.

[Daroo Half Marathon in reply to sTrongFuse]

Great thanks for advice.. 👌👍🏻

[linda9389 Administrator Marathon]

Fabulous! long, slow runs really do pay off in terms of pace over short runs. The training is going well!!!

[Daroo Half Marathon in reply to linda9389]

Thanks! It’s all kinda working out okay 👌

[Dexy5 10 Miles]

Whoop whoop! We love a PB 🏆

[Daroo Half Marathon in reply to Dexy5]

Thanks 🤩