Had a bit of a 'meh' day yesterday so planned a rest day today before heading into a new month with fresh motivation. Then I spotted I was just 6km off running 100km in January. I couldn't end the month like that!!
Ran 6k including a 8x1min intervals workout courtesy of NRC got home, uploaded to Strava to discover I was 100m short of that 100km Strava Badge π€¦ββοΈ
A quick drink, stretch out, then a 500m dash around the block.
Felt so good! A massive turn around from last night's low feeling, so I'm pumped and raring to go into next month's #FitFeb focus. I also jumped on the scales and have hit my weight goal, shredding 12lbs in 21days.
Celebrating my wins tonight πͺππββοΈπ
Written by
Bike_and_Run
Half Marathon
To view profiles and participate in discussions please or .
Wow, amazing! Was that the NRC run with a sting in the tail by any chance? I did an NRC 8x 1 min interval run at the weekend, and got seriously caught out ππ€’. So glad you went out and did that extra 500m!!!What a brilliant month!
Yeah, the sneaky extra 30second all out fast as you can everything you've got, when you think it's all over π€¦ββοΈ that was cruel, but I did enjoy it so all is forgiven
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.