HUHM 10k Virtual Run

[O505k]

I think I love Summer Saturday mornings. My day starts a little later that weekdays, supper market delivery, feed the washing machine and breakfast with the OH (no risk of seeing beloved son before lunchtime!). A suitable rest period and the long run for the week.

Headed out this morning at about 10 to complete the 10k. Nice bright morning here in London with some gusty winds. Followed my cycle route so no need to repeat loops to make up the distance. My Nike Run Club programme suggest running long runs at 7:42 pace, I tried but failed despite having 120bpm play list! Enjoyed the run and completed in 1:04:26 (6:26 per km) seems to be my relaxed pace. Home to sunshine in the garden.

Happy running. 🏃🏽‍♀️

[AlMorr Half Marathon]

Excellent run for you O505k, if 1.04.26 is a relaxed pace for you for a 10K I think you could get a sub 60 minutes 10K without too many problems, say at a event run whenever they resume.

[O505k Half Marathon in reply to AlMorr]

Thanks Al, my fast pace at the moment is about 6:00 mins per km so borderline on the hour for 10k. Maybe with the excitement of an event I might be able to squeeze a little more out. Happy to be back running 🏃‍♀️ after a month off in July.

[AlMorr Half Marathon in reply to O505k]

Not sure about HUHMv5K next to your username, Healthunlocked Half Marathon versus5K??? 🤔

[O505k Half Marathon in reply to AlMorr]

Thought I would do the HUHM badges and then revert to the HM badge.

[AlMorr Half Marathon in reply to O505k]

👍

[Stephen_UK Half Marathon]

Well done on your run. Sounds like everything went to plan.

[Grannyhugs 10 Miles]

What a great run at a fantastic pace. Sounds like a good route. Happy running 🤗