Still feeling Thursday's hill workout a bit in my legs and back this morning(π€·ββοΈ!) but headed out for my long run just after 8. Nice temperature to run in before the heat of the day and a gentle breeze at times. Took it nice and easy and apart from my back feeling a bit tight at times. everything else felt good. Slow and steady 11kβοΈ.
Hope you have a good run this weekend if you're getting out there and to anyone on the injury couch - hope you are back out there soon! π€π
Well done Sandraj39 that sounds like a great runπββοΈ
No running for me today as Iβm travelling but hoping to get out there again tomorrowπββοΈππ€
How wonderful Sandra. So glad you had a lovely run. π₯°πββοΈπ
Awesome. Nice and steady and putting miles in the legs. Have a lovely restful weekend now π
Lovely way to start the weekend. Great that you can do a long run like that on the back of the hill run without feeling it ππ
Ooo, wouldn't say I didn't feel it at all Linda! The legs certainly feel ready for a couple of rest days now - I have run quite hard this week and don't want to overdo it! We break up on Tuesday and I am really looking forward to my summer of running.π
Lovely run Sandra. Sounds like it went really well. I had a nice slow trail run this morning too. Was so nice to be back in the woods again, even though I got lost a couple of times.
Glad you enjoyed your run Sandra. Your map looks very familiar - I lived there for 18 years until I came down to Portsmouth 47 years ago !π
Well done Sandra that sounds like a lovely long run π
A super run...well done you!
Up on the hill.
Panthering on the coast.
Pompoms aloft! GoooooooooOOOO Team! Events for the 8th and 9th Feb πππ
