Saturday morning on the trails...πŸƒπŸ½β€β™€οΈ - Fun Beyond 10K & ...

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Saturday morning on the trails...πŸƒπŸ½β€β™€οΈ

Sandraj39 profile image
Sandraj39Half Marathon
β€’15 Replies

Still feeling Thursday's hill workout a bit in my legs and back this morning(πŸ€·β€β™€οΈ!) but headed out for my long run just after 8. Nice temperature to run in before the heat of the day and a gentle breeze at times. Took it nice and easy and apart from my back feeling a bit tight at times. everything else felt good. Slow and steady 11kβœ”οΈ.

Hope you have a good run this weekend if you're getting out there and to anyone on the injury couch - hope you are back out there soon! πŸ€žπŸ™‚

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Sandraj39 profile image
Sandraj39
Half Marathon
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15 Replies
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David_G profile image
David_GMetric Marathon

Well done Sandraj39 that sounds like a great runπŸƒβ€β™€οΈ

No running for me today as I’m travelling but hoping to get out there again tomorrowπŸƒβ€β™‚οΈπŸ™‚πŸ€ž

Sandraj39 profile image
Sandraj39Half Marathonβ€’ in reply toDavid_G

Enjoy it when you do!πŸ™‚

cheekychipmunks profile image
cheekychipmunksHalf Marathon

How wonderful Sandra. So glad you had a lovely run. πŸ₯°πŸƒβ€β™€οΈπŸ˜

Awesome. Nice and steady and putting miles in the legs. Have a lovely restful weekend now 😁

linda9389 profile image
linda9389AdministratorMarathon

Lovely way to start the weekend. Great that you can do a long run like that on the back of the hill run without feeling it πŸ‘πŸ™‚

Sandraj39 profile image
Sandraj39Half Marathonβ€’ in reply tolinda9389

Ooo, wouldn't say I didn't feel it at all Linda! The legs certainly feel ready for a couple of rest days now - I have run quite hard this week and don't want to overdo it! We break up on Tuesday and I am really looking forward to my summer of running.πŸ˜€

linda9389 profile image
linda9389AdministratorMarathonβ€’ in reply toSandraj39

Oh yes, that didn't sound right! I meant not feeling pain and bad things ... strong but well worked with no worrying ill effects πŸ˜ŠπŸ‘

Sandraj39 profile image
Sandraj39Half Marathonβ€’ in reply tolinda9389

πŸ‘

Decker profile image
DeckerUltramarathon

Lovely run Sandra. Sounds like it went really well. I had a nice slow trail run this morning too. Was so nice to be back in the woods again, even though I got lost a couple of times.

Sandraj39 profile image
Sandraj39Half Marathonβ€’ in reply toDecker

Thanks Decker - glad yours went well too (apart from the getting lost bit!) Always good to seek the shade of trees in summer! β˜€οΈπŸŒ²πŸƒπŸ½β€β™€οΈπŸŒ²πŸ™‚

JonathanP profile image
JonathanP10 Miles

Glad you enjoyed your run Sandra. Your map looks very familiar - I lived there for 18 years until I came down to Portsmouth 47 years ago !πŸ˜€

Sandraj39 profile image
Sandraj39Half Marathonβ€’ in reply toJonathanP

...it's a small world! πŸ™‚

SmilingTortoise1 profile image
SmilingTortoise1Half Marathon

Well done Sandra that sounds like a lovely long run 😊

Oldfloss profile image
OldflossAdministrator

A super run...well done you!

Sandraj39 profile image
Sandraj39Half Marathonβ€’ in reply toOldfloss

Thank you - another beautiful one! πŸ™‚

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