Saturday morning on the trails...🏃🏽‍♀️

[Sandraj39]

Still feeling Thursday's hill workout a bit in my legs and back this morning(🤷‍♀️!) but headed out for my long run just after 8. Nice temperature to run in before the heat of the day and a gentle breeze at times. Took it nice and easy and apart from my back feeling a bit tight at times. everything else felt good. Slow and steady 11k✔️.

Hope you have a good run this weekend if you're getting out there and to anyone on the injury couch - hope you are back out there soon! 🤞🙂

[David_G Metric Marathon]

Well done Sandraj39 that sounds like a great run🏃‍♀️

No running for me today as I’m travelling but hoping to get out there again tomorrow🏃‍♂️🙂🤞

[Sandraj39 Half Marathon in reply to David_G]

Enjoy it when you do!🙂

[cheekychipmunks Half Marathon]

How wonderful Sandra. So glad you had a lovely run. 🥰🏃‍♀️😍

[Hidden]

Awesome. Nice and steady and putting miles in the legs. Have a lovely restful weekend now 😁

[linda9389 Administrator Marathon]

Lovely way to start the weekend. Great that you can do a long run like that on the back of the hill run without feeling it 👍🙂

[Sandraj39 Half Marathon in reply to linda9389]

Ooo, wouldn't say I didn't feel it at all Linda! The legs certainly feel ready for a couple of rest days now - I have run quite hard this week and don't want to overdo it! We break up on Tuesday and I am really looking forward to my summer of running.😀

[linda9389 Administrator Marathon in reply to Sandraj39]

Oh yes, that didn't sound right! I meant not feeling pain and bad things ... strong but well worked with no worrying ill effects 😊👍

[Sandraj39 Half Marathon in reply to linda9389]

👍

[Decker Ultramarathon]

Lovely run Sandra. Sounds like it went really well. I had a nice slow trail run this morning too. Was so nice to be back in the woods again, even though I got lost a couple of times.

[Sandraj39 Half Marathon in reply to Decker]

Thanks Decker - glad yours went well too (apart from the getting lost bit!) Always good to seek the shade of trees in summer! ☀️🌲🏃🏽‍♀️🌲🙂

[JonathanP 10 Miles]

Glad you enjoyed your run Sandra. Your map looks very familiar - I lived there for 18 years until I came down to Portsmouth 47 years ago !😀

[Sandraj39 Half Marathon in reply to JonathanP]

...it's a small world! 🙂

[SmilingTortoise1 Half Marathon]

Well done Sandra that sounds like a lovely long run 😊

[Oldfloss Administrator]

A super run...well done you!

[Sandraj39 Half Marathon in reply to Oldfloss]

Thank you - another beautiful one! 🙂