Oh my Pom Poms, it's Friday again!!!! 😊😊😊

[roseabi]

Good afternoon, yer majesties!!!

It appears to be Friday again - that can mean only one thing!!

You need to get your most fabulous purple and gold pompoms out of their fancy cases and SHAKE EM!!!! 😄😄😄

We've another fantabulous line-up this weekend!!!!

On Sunday, October 20th, let's hear it for...

★ cheekychipmunks , Whatsapp , Sandraj39 , Dexy5 , UpTheStanley , and acebiros AND Hidden in the GREAT SOUTH RUN!!! What a super group 😄

greatrun.org/great-south-run

★ Tasha99 in the YORKSHIRE MARATHON!!! Her first marathon - go Tasha, you can do it!!!!

runforall.com/events/marath...

★ M'colleague Decker in the SCOTIABANK TORONTO WATERFRONT MARATHON!!! Another first marathon - huge good-luck wishes, Decker!!!!!

torontowaterfrontmarathon.com/

★ Mumpark in the LEIGH ON SEA 10K!!! Have fun, Mum!!!!!

losstriders.org/

★ misswobble in the REDBRIK CHESTERFIELD HALF MARATHON!!! There she goes again - have fun, Wobble!!!

redbrikchesterfieldhalf.com/

★ Pippa49 in the YORKSHIRE 10 MILE!!! Good luck, Pippa!!!!!

runforall.com/events/10-mil...

★ Jonno34 in the ALPHAMEGA RUN AS ONE 5K!!! Fun in Cyprus - go Jonno!!!!!

register.primoevents.com/ps...

To these right royal runners, and to everyone else in the whole wide world running this weekend:

GOOD LUCK AND HAVE FUN!!!!!!!!!!!!!!!!!!!!!!!!!!!

roseabi, Sqkr & Decker xxx

★ Want a BADGE? 10 Mile, Half Marathon, Marathon, or Ultramarathon - go here:

healthunlocked.com/marathon...

★★ NEW FEATURE ★★ Want a cheer in next week's Pom Pom post? Please tell us about your event in next week's Weekly Chat! For more details:

healthunlocked.com/marathon...

[backintime 10 Miles]

Good luck everyone - can't wait to read those reports

[Sqkr Half Marathon]

Corrrr that's a list of epic runs! Good luck everyone 😃

[cheekychipmunks Half Marathon]

Eeeek, it’s official now - the Pom Pom post! Thanks roseabi and everyone, it’s very exciting! 🏃‍♀️🏃‍♂️🎉🏅

[SaskAlliecat Half Marathon]

Whooho! Best of luck everyone in your events. Can't wait to read all about it.

[Dexy5 10 Miles in reply to SaskAlliecat]

Yes all 10 versions !

[SaskAlliecat Half Marathon in reply to Dexy5]

You know it 🤓!

[roseabi Ultramarathon in reply to Dexy5]

Should be interesting! xx

[cheekychipmunks Half Marathon in reply to Dexy5]

All with very similar (but slightly different angled) photos! 😅

[roseabi Ultramarathon in reply to cheekychipmunks]

😊😊😊

[TailChaser Marathon]

Oh I’ve been looking forward to cheering people on this week! Good luck everyone, lots of big, glittery Pom poms to the lot of you but particularly the Great South Runners! 😍🥳🎉🥳🎉🥳🎉🥳

[cheekychipmunks Half Marathon in reply to TailChaser]

You guys will need to run it next year TC! 🏃‍♀️🏃‍♂️👍

[TailChaser Marathon in reply to cheekychipmunks]

Maybe...🧐

[cheekychipmunks Half Marathon in reply to TailChaser]

In HU lingo, that’s a firm yes! 😅😅

[TailChaser Marathon in reply to cheekychipmunks]

It’s tempting... 😁

[cheekychipmunks Half Marathon in reply to TailChaser]

That’s you in then! 😀

[TailChaser Marathon in reply to cheekychipmunks]

😂

[Pippa49 Half Marathon]

Thanks Roseabi. Good luck everyone racing this weekend.

[David_G Metric Marathon]

Good luck everyone, have a great time and enjoy yourselves!😀👍👏👏👏🏃‍♀️🏃‍♂️🏃‍♂️🏃‍♀️

[Couchpotato2 Marathon]

Wow, what a crowd!! Go team

[linda9389 Administrator Marathon]

Good luck everybody! Especially if it's going to be a 'first'. The hard bit is done - now just ENJOY!

[pianoteacher Marathon Half Marathon]

Best of luck everyone - have fun 🏃‍♀️😁🏃

[Irishprincess Administrator Half Marathon]

Oh, lots going on! Good luck everyone, have wings on your feet and joy in your hearts and bring us the bling 🏃‍♀️🏃🏅👏💪🙂

[Mummycav]

Good luck everyone....Can't wait to hear all about it you inspiring lot you xx

[cheekychipmunks Half Marathon]

I’m going to add Sandie1961 and Coddfish to the GSR runners! 🎉🎉🎉🎉 And good luck everyone else. ❤️

[roseabi Ultramarathon in reply to cheekychipmunks]

Good luck Sandie1961 and Coddfish !!!!!!

[Coddfish 10 Miles in reply to roseabi]

Thank you. I need it!

[roseabi Ultramarathon in reply to Coddfish]

You'll be grand!!! xxx

[Sandie1961 Half Marathon in reply to cheekychipmunks]

Hidden too!

[roseabi Ultramarathon in reply to Sandie1961]

I have asked her...

[cheekychipmunks Half Marathon in reply to Sandie1961]

Wow, sooo many of us! 😀

[TailChaser Marathon in reply to cheekychipmunks]

Don’t forget there’s Thundersloth too, even if you can’t tag him anymore.

[Coddfish 10 Miles in reply to cheekychipmunks]

Thank you. It’s very great south west windy here today. Hoping it passes!

[cheekychipmunks Half Marathon in reply to Coddfish]

I’m cautiously keeping an eye on the forecast and keeping everything crossed! 🤞

[Sandie1961 Half Marathon in reply to cheekychipmunks]

Me too!

[Decker Ultramarathon]

Thanks Abi Lots of races again! Cannot wait to hand out everyone's digital bling! Good luck friends!

[aliboo70 Half Marathon in reply to Decker]

Have a great race Decker xxx

[Decker Ultramarathon in reply to aliboo70]

Thanks Ali! And best of luck to you as well - hope it's a fun one!

[Sandie1961 Half Marathon]

I know there are going to be thousands of runners at GSR on Sunday, but we are planning a post race meet up at the H (for HealthUnlocked) flag. We’re in different waves with different target times, but it‘s worth a try 😃

[Dexy5 10 Miles]

Thank you Roseabi. I think aliboo70 has a place on the GSR too. Thank you everyone else too. I’ll try and wave at you on tv!

Good luck everyone running this weekend- I hope the weather treats you well. HU will be weighed down with bling

[roseabi Ultramarathon in reply to Dexy5]

Oops, I missed her!

GOOD LUCK ALI ALI aliboo70 !!!!!! xxx

[aliboo70 Half Marathon in reply to roseabi]

Thanks roseabi !😊xxx

[aliboo70 Half Marathon in reply to Dexy5]

Thanks Dexy5 ! 😊 good luck to you xxx

[Dexy5 10 Miles in reply to aliboo70]

Thank you Ali, you too. 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♂️

[UpTheStanley Half Marathon]

I reckon we could be finishing the GSR anywhere between 1230 & 1430, which could be a long time standing under “H” 😀

I will be wandering about after finishing looking for people to cheer on, but will be wearing Brunhilda at that stage (not running with her though) 🙄

So if anyone spots me, please make yourself known 👍

[Colinsmith Half Marathon]

Flyyyyy my pretties, flyyyyy! Or plod. Works for me. 🙂

Good luck everyone! 👏👏👏👏

[Yogamaz]

Good luck everyone and happy running. Hope the weather is kind to you!!

[Biddy62 Half Marathon]

Wow so many runners! 🎉🎉🎉🎉. Good luck all - enjoy!! 😃🏃🏽‍♀️🏃🏽‍♀️

[Sandraj39 Half Marathon]

Good luck to one and all!!🙂

[Lavender1962 Half Marathon]

I’m waving Pom poms wildly in the air for everyone! Good luck and enjoy!🏃🏻‍♀️🏃😀

[over61andstilltrying Half Marathon]

More pom pom waving here! Run! Enjoy! Run! Enjoy! Repeat until you see 🏁 or similar! Such a great team! Go, go, go! 😊🎉🏃🏻‍♀️🏃‍♀️🏃🏽🏃🏃🏻‍♀️🏃‍♀️🏃🏽🏃🏃🏻‍♀️🏃‍♀️🏃🏽🏃🎉😊

[Bluebirdrunner]

Pom Poms waving here🤩..Good luck everyone!😊xxx

[Macmac Marathon]

Good luck everyone! Hope you all have brilliant events! 😊

[Langley-Loper Half Marathon]

Hats off to anyone doing those BIG events - they scare me.

[Alissum Half Marathon]

Best of luck to all the runners 🏃🏼‍♀️🏃‍♂️🏅

[Tasha99 Marathon]

Thank you and good luck everyone! 💪🏽

[Hidden]

Fab events there. Enjoy every step. 👋 Pom Pom 👋🎉

[MatildasPb Half Marathon]

Good luck peeps 👍

[misswobble Marathon]

Thanks for the shout out Roseabi 😃👍

Good luck runners-all. Have fun out there 💪👍😃🏃‍♀️🏃‍♂️🏅

[Clairecandothis Marathon Half Marathon]

Good luck guys. Enjoy it, so many fab race reports to read yay x

[CandyCool Marathon]

Good luck. Have a fabulous run. Will enjoy all the reports xx

[uncle_wiggy Half Marathon 10 Miles]

Good luck to everyone this weekend!!!

Gonna do my run my postponed HM home from PR (volunteering I add!!) This morning! 👍

[roseabi Ultramarathon in reply to uncle_wiggy]

Go go go!!!! Good luck and have funnnn!!!!

[Oldfloss Administrator]

GOOOOOOOO ! Everyone.. run safe.. run well run HAPPY!!! xx

[Dexy5 10 Miles]

Thank you for all the support. I posted on B210k this time as I thought it might help those going towards 10k to know what is achievable.

[roseabi Ultramarathon in reply to Dexy5]

XXX