Get those pom poms out, it's Friday!!! 💥 Events for August 4th

[roseabi]

Gooooood morning good morning good morning good morning!

And a Happy Friday to you all!

We've got a luvverly bunch of running nuts this Sunday, August 4th!

Please give it up for:

💥 David_G in the Regents Park 10K!!!

theraceorganiser.com/race-c...

💥 HoagyM and E27M14 (+ sister!) in the Barry Island 10K!!!

barryisland10k.co.uk/

💥 Fran6500 in the York 10K!!!

runforall.com/events/10k/yo...

💥 ChrisAllen1 in the South Shields 10 Mile!!!

runeatsleep.co.uk/shields10...

Lots of 10s this weekend! 😊😊😊

To these fabulous folk, and to everyone else running this weekend:

GOOD LUCK AND HAVE FUN!!!!!!!!!

Sqkr & roseabi xx

★ If you would like your event to be added to our list, so we can give you a pom pom shake near the time, please comment on our Events List post here:

healthunlocked.com/marathon...

★ Have you run a 10-miler, half marathon, full marathon, ultramarathon? Want a BADGE? Comment here:

healthunlocked.com/marathon...

[David_G Metric Marathon]

Thanks Roseabi, I'll report back on my exploits on Sunday!

[Bluebirdrunner]

Good luck everyone! You will be great💪😊xxx

[Decker Ultramarathon]

Best of luck to all the racers this weekend! Smash it!

[pianoteacher Marathon Half Marathon]

Have fun everyone 😁

[Dexy5 10 Miles]

Good luck you runner beings. I hope it stays cool and dry for you all. Looking forward to the race posts.

[Whatsapp Half Marathon]

Good luck noble runners!!

[Lavender1962 Half Marathon]

Good luck everyone and have fun!🏃🏃🏻‍♀️😀

[HoagyM Half Marathon]

Thanks Roseabi, will be reporting back from Barry Island in due course (am also running with my two sisters) 😀

[linda9389 Administrator Marathon]

Good luck everybody. Have fun and let us see the bling

[Oldfloss Administrator]

Go, go go..... run safe... run cool... run HAPPY !!! xxxxx

[Colinsmith Half Marathon]

Good luck for your events everyone. Enjoy!

[Alissum Half Marathon]

Good luck runners 🏃🏼‍♀️ 🏃‍♂️🏅

[GoGo_JoJo Ultramarathon]

Good luck and fun running to everyone 👍🏻😁

[Sqkr Half Marathon]

Good luck runners! Hope your events are all awesome 😎

[Sandraj39 Half Marathon]

Good luck everyone - be swift of foot and come home safe!!!👍😀🏃🏻🏃🏽‍♀️