Official

[paul1960]

Even though I have done 13miles twice the half marathon that am doing tomorrow is my official one were I get my medal to go with my collection which is coming on nicely so today porridge and banana for breakfast tuna pasta for my tea and one nice double protein shake for my dinner and another banana fuel up ready for my big day I will let everyone know with pictures plenty of energy drinks and gels in the morning and some more porridge and banana that should keep me going

[backintime 10 Miles]

We will be waiting to find out how you got on

[Sandraj39 Half Marathon]

Enjoy - and good luck!👍

[Hidden]

Good luck! 😊

[misswobble Marathon]

Thinking about you Paul and spurring you on 💪😃🏃‍♂️🏅

Tuna pasta, porridge and nanas sound just great 😋. I eat a banana and a bowl of porridge every day without fail It’s second nature now

I am running long tomorrow and will send you positive vibes (((())) 😃

Get to bed early Sweet dreams 🛌 💤 😴

[Papillon17 Half Marathon]

Good luck paul1960 I have my first next March 2020 registered for London’s BigHalf running for the Pilgrims Hospices.

[Oldfloss Administrator]

Relax ,sleep well and simply enjoy tomorrow..You are going to do just fine xx