Early Escape Plan

[Katnap]

If you have to escape, go early, and run fast! Did anyone else do the Strava Escape Plan?

Actually this was a long distance paced run until I decided I should have a go at a segment record. 6th fastest in the world! As long as your world is local... 😃😆🤣

🐱 Katnap 🐱

[Beachcomber66 Administrator Half Marathon]

Katnap, you are famous!! Honoured to share the same site 😊

[Katnap Marathon in reply to Beachcomber66]

A long way from the top 3 but at least I made the final! 😁

[Beachcomber66 Administrator Half Marathon in reply to Katnap]

😂😂👍👍

[Bluebirdrunner]

Wow! Brilliant Katnap😀...

I still need 3 activities this week to complete the escape badge, and am now on the IC...ideas for activities that to top up with?😊xx

[Katnap Marathon in reply to Bluebirdrunner]

Walk or workout for 20 minutes+

[Bluebirdrunner in reply to Katnap]

I think thats all I will manage!

Thanks!😊xx

[Katnap Marathon in reply to Bluebirdrunner]

Good luck! So sorry to hear the news about the 10k. Unless there's a time cutoff you can still walk it 👍😁👍

[Bluebirdrunner in reply to Katnap]

I can't walk without limping Katnap, this only flared up on Wednesday.😐

[linda9389 Administrator Marathon in reply to Bluebirdrunner]

Take look at Caroline Jordan's chair cardio you tube videos. As you're seated throughout, they shouldn't aggravate your calf. I've used them as part of my Escape plan 🙂

[Bluebirdrunner in reply to linda9389]

Oh yes! I saw that...great idea. Thanks Linda😊xx

[Katnap Marathon in reply to linda9389]

Thanks for helping out Linda! 😁

[BaddieThePirate]

🏅👏

[Katnap Marathon in reply to BaddieThePirate]

👍👍👍

[cheekychipmunks Half Marathon]

Ooo that looks like fun Katnap! Brilliant! 👍🏃‍♂️ So I can say I’ve run with the 6th fastest runner in the world! Excellent. 😅

[Katnap Marathon in reply to cheekychipmunks]

Sshhh! Other people might want my crown!

[cheekychipmunks Half Marathon in reply to Katnap]

🤣🤣

[linda9389 Administrator Marathon]

Congratulations! Great to grab a strava trophy 😍 I escaped today too. Almost messed up tho with the time difference in Canada - Garmin converted time OK, but some of the apps I used didn't so an evening workout was booked against the next day, leaving me with a day of rest I shouldn't have had 🙄

[Katnap Marathon in reply to linda9389]

Apps can be a bit screwy about timezones...

[backintime 10 Miles]

🎉👏👏👏

[Katnap Marathon in reply to backintime]

🤸🤾

[Sandie1961 Half Marathon]

Oh wow Katnap, that is absolutely awesome 😎👏🏃🏻‍♂️💥 I’ve just finished the Escape Plan this morning with a 30 min lower body weights session and a somewhat slower than usual parkrun. Rest day for me tomorrow definitely, although we have got he grandkids coming, so not likely to be relaxing!

[Katnap Marathon in reply to Sandie1961]

Great work Sandie!

[David_G Metric Marathon]

Fantastic Katnap! Well done you 🙂👍

[Katnap Marathon in reply to David_G]

Thanks David_G 😁