1hr 50mins in zone 2. Only 10.5k and I’m beyond knackered! Left leg (the dodgy one) hurts from hip to ankle and the gammy knee is swollen. Icing it and will miss my next run and rest it if it isn’t better by Tuesday. Honestly, digging deep is an understatement! Roll on the end of the month and tapering. I missed the rain though : chucking it down now. My zone chart isn’t too bad, just a couple of spikes and 12 minutes altogether in zone 3.
Mummycav beefcake alert Bev! One bloke running went thundering past me stripped to the waist, manly chest tanned the colour of a conker!