OMG i'm in total shock i completed the GNR yesterday, wasn't pretty in the end my ankle went about 8 miles, and my friend who I've been training with kept stopping about 10 miles, and in the final mile i literally had to push him to keep him going, but we did it 3hrs 20 seconds.
thank you so much for the support and encouragement from this site, your kinds words really helped.
i did it for my dad an father in law and i know they both were supporting me to the end xxx
PS don't ask why i only have one slider on i haven't a clue LOL