It's Friday and it's POM POM DAY - YIPPEE KI YAY!!!!! 💥😍👍 Events for the August Bank Holiday Weekend (UK, that is:)

[roseabi]

Hey hey hey hey hey hey hey!!!!!!!

Give it up for our lovely amazing superstar runners this weekend!!!!!!!!!

On Sunday, August 25th we have:

★ The wonderous Westierunner and the totally charming cheekychipmunks in the Severn Bridge 10K!!!

severnbridgehalfmarathon.com/

★ And the quite astonishing Aldlib in the Storming the Castle 10K!!! Sounds awesome, that 😊

athleticsni.org/Fixtures/St...

And then on Monday, August 26th it's:

★ The priceless pianoteacher in the Kings Head Canter 5K!!!

kingsheadcanter5k.org.uk/in...

To these beautiful friends, and to anyone else running this weekend:

Stay cool, and GOOD LUCK AND HAVE FUNSSSSSSSSSSSSSS!!!!

Sqkr & roseabi xx

If you would like to be added to our EVENTS LIST and get a big pom pom cheer near the day comment on this post:

healthunlocked.com/marathon...

Have you recently earned a new 10 Miles, Half Marathon, Marathon, or Ultramarathon BADGE? Got to this post:

healthunlocked.com/marathon...

[David_G Metric Marathon]

Good luck everyone! Take care and stay hydrated in the heat and sunshine🌞😎👍

[cheekychipmunks Half Marathon in reply to David_G]

Thanks David! Slow and steady will be my motto! 🥵🥵

[Dexy5 10 Miles]

Good luck everyone. I hope it’s not too hot where you are. I think cheeky is running 10k though. 🏃‍♀️

[roseabi Ultramarathon in reply to Dexy5]

Ah yes, you are right! Edited 😊😊😊

[cheekychipmunks Half Marathon in reply to Dexy5]

I missed the original post - did it say I was doing the HM? 😳😅

[Dexy5 10 Miles in reply to cheekychipmunks]

Didn’t think you’d fancy that 🤣

[cheekychipmunks Half Marathon in reply to Dexy5]

No way! 🥵🥵🥵🥵

[cheekychipmunks Half Marathon]

Thanks roseabi and everyone! Looking forward to it very much. Just hoping it’s not too crazy hot, or at least there’s a cooling breeze over the bridge! 🤞🤞🤞

[Beachcomber66 Administrator Half Marathon in reply to cheekychipmunks]

We will be with you every inch of the way CC. 👏👏👏👏

[cheekychipmunks Half Marathon in reply to Beachcomber66]

Aww thanks BC! 👍👊😀

[Dexy5 10 Miles in reply to cheekychipmunks]

Us too 😘

[misswobble Marathon]

Shaking my pom poms like a mad woman here! Go HU'ers! Bring back bling, medals, cake!

Yeeeeeeeeeeeeeeeeeeeeeeeeeeeeha

Have fun everyone.

[pianoteacher Marathon Half Marathon in reply to misswobble]

No bling, cake or medal at my race misswobble - you get a free pint at the pub at the finish 🤢🤣

[Dexy5 10 Miles in reply to pianoteacher]

Now my OH would like that. 🍻 enjoy

[cheekychipmunks Half Marathon in reply to misswobble]

Thanks MW! 👍 Definitely can’t wait for my bling. I will then eat my bodyweight in delicious things, once I’ve cooled down of course! 🥵🥵

[pianoteacher Marathon Half Marathon]

Thanks for the shout out Abi! pianojunior is doing the Canter as well in a team with his Dad and stepmum - there's a strong possibility they will all be finished before me 🤣

Good Luck Westierunner cheekychipmunks and Aldlib 😁

[cheekychipmunks Half Marathon in reply to pianoteacher]

Thanks pianoteacher ! Enjoy your run, wherever you come! Looking forward to hearing all about it, and seeing your pics of course! 👏👏

[Langley-Loper Half Marathon]

Feeling hot hot hot! Go runners! Maybe just a trot if you feel heatstroke coming on.

[cheekychipmunks Half Marathon in reply to Langley-Loper]

Thanks LL. Definitely a trot for me. I was hoping to better my Bristol 10k time, but all I want to do now is complete it! 🏃‍♀️🥵🏃‍♀️

[Sandraj39 Half Marathon]

Good luck everyone! 😀👍

[cheekychipmunks Half Marathon in reply to Sandraj39]

Thanks Sandra! 👍👏😀

[MutleyShuffle Half Marathon]

Go runners go! Enjoy! 🏃‍♂️🏃‍♀️💨🌞💪👍🎉🥇

[cheekychipmunks Half Marathon in reply to MutleyShuffle]

Thanks MS! 😀😀

[Oldfloss Administrator]

Good Luck every single one of you... Run safe, run cool and Run Happyyyyy! 😎

[cheekychipmunks Half Marathon]

Thanks Floss. I’ll be doing a cool dance (not 😎) for Sunday! 😀

[Lavender1962 Half Marathon]

Good luck everyone! But most of all enjoy! 😊

[linda9389 Administrator Marathon]

Good luck everybody! Stay cool.

[Irish-John Marathon]

Very best wishes to all for an enjoyable run

[Sqkr Half Marathon]

*And meeeeeeeee in Reykjavik! 😄 I clearly forgot to put myself in the diary, what a twit.

GOOD LUCK RUNNING PALS! Go speedy, go strong, report back!

[roseabi Ultramarathon in reply to Sqkr]

Ooooo all the best of British and Icelandic luck xxxxxxxxxx

[aliboo70 Half Marathon]

Have great runs everybody 😊🏃🏃🏃👍xxx

[Anniemurph Half Marathon]

Go, go, go! Stay safe, be cool(ish)

[Colinsmith Half Marathon]

Good luck everyone, and enjoy!

[Biddy62 Half Marathon]

Best of luck everyone 👍🏻🏃🏽‍♀️🏃🏾‍♂️😃

[Macmac Marathon]

Good luck everyone! Take care in the hot weather!

[GoGo_JoJo Ultramarathon]

Good luck, safe running! 👍🏻😁

[TailChaser Marathon]

Good luck everybody 🤞🤞🤞