Perfect Conditions!

[SkiMonday]

For this morning's run, it was cool, dry and sunny: perfect!

I was doing 75 second intervals (7 of them) and hit my target on all of them. Mind you, on some of the intervals, my Garmin might have been a bit pessimistic so I put in extra effort to remain on target. The results on Strava showed that I was well above target on some of them, hence I suspect the Garmin readout.

The downside is that next week, the intervals will be longer (err, whoopee).

[GoGo_JoJo Ultramarathon]

It was a lovely day. I didn't get out till nearly 6pm but the sun was lovely and the air plenty cool enough. Every shade of green on display 👍🏻😁

Well done on your intervals 💪🏻

[Hidden]

Well done!