For this morning's run, it was cool, dry and sunny: perfect!
I was doing 75 second intervals (7 of them) and hit my target on all of them. Mind you, on some of the intervals, my Garmin might have been a bit pessimistic so I put in extra effort to remain on target. The results on Strava showed that I was well above target on some of them, hence I suspect the Garmin readout.
The downside is that next week, the intervals will be longer (err, whoopee).
Written by
SkiMonday
Ultramarathon
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