I haven’t run much at all this week due to the heat....last time was Monday, so when I got the email from ParkRun on Thursday saying they were desperate for volunteers I thought I’d give it a try and put my name down to barcode scan. I’ve only done 1 ParkRun previously and decided it wasn’t really for me. I hated the huddle at the beginning and by 9.00 it’s too hot for me and I’ve lost interest in running. I like to fall out of bed and go ....and usually like to have run, showered and eaten before 7.30 at the latest. But I thought let’s see how I feel about it after doing this.
As it was cooler today I got up early and did my run about 6.30. This hot weather has put me all out of sorts and I like to do about 6 or 7k on a Monday, then Wednesday is my long run -10k usually but lately I’ve built up to over 16k-10 miles and started thinking “ maybe I could do an HM?” And then Friday or Saturday I do about 3 to 5k. I wasn’t sure what I’d be like today so I decided I would run for 1k and stop my timer and walk a minute, then retime the next k, and repeat for the 3rd and see if I could get faster. I didn’t want to flog myself and then stiffen up stood about at ParkRun.
I’ve never bothered much about speed preferring to plod for distance and enjoy the scenery but I’d like to shorten my long run times, after running for 2 hours 25 for the 10 miler.... anyway maybe the rest did me good as my normal short run pace is around 7:45 pkm, and this morning it was 7:49,7:41 ,7:17. So I was quite pleased with that and then had a lovely wander home for my cool down and stretched, showered and ate. The email said to get to the Park about half an hour beforehand so that was my aim but all of a sudden it was 8.30 and off I went in a panic. I’d decided to walk as it’s about a 20 min gentle stroll but I thought I was going to be late so I walked really briskly, got there in 12 minutes and then was told “ oh there’s no rush as we have THREE barcode scanners today “. They had none on Thursday!!!! I was just as hot and sweaty as I’d been after my run 🥵🥵🥵
Anyway we had a chat amongst ourselves and worked out how to use the scanners and some lovely person had come up with a couple of boxes like larger pill boxes with several compartments in, marked 1-20, 21-40, etc, to put the runners time barcodes in which made things really easy. And with 3 of us we didn’t get a bottleneck of runners waiting to be scanned. And the tail walker came in at 9.48 so it was all over very quickly. The 2nd guy who came in had his barcode printed on paper, not laminated and tucked into the top of his sock so it had virtually disintegrated but most were a bit more civilised. There were over 200 runners too, one visiting from HongKong, and it was still pretty sunny, although we were stood in a nice shady spot which was good.
I made a couple of new friends, saw a lady I used to work with who is 72 and she has signed up for the Great North Run, and talked to another lady who is being tempted by the thought of Park Run. She told me she has a touch of arthritis in her foot and didn’t think she could run with that. She walks a lot. I told her I have arthritis in both my feet and knees and neck and still run. We ended up having a big chat about C25k and she’s going to go home and Google and discuss it with her Dr when she next sees him. She went off with a “ see you next week “ so that’s hopeful.
So I feel more positive about ParkRun now. Still don’t think I’ll be running at 9.00 until it cools down considerably but ill definitely volunteer again sometime.