I believe that the above is true. I feel comfortable and secure posting questions on here that I don't on the Facebook groups I belong to. This is due to one person. Silly I know but I do not need negativity in my life anymore. I have been told by my Drs that due to running I have been to able to come off one of my diabetes medications and hopefully if my Hb1Ac is OK in Oct /November then I will be able to stop taking the other one. This is the motivation I need to keep running.
Does it really matter if I can't run more than 3 miles twice a week as long as I do the required long run that week ? I am still running /walking or Jeffing. You only have one life which is why I am doing the Yorkshire Marathon. Of course I am not going to just turn up. I will train as I am preparing for the Cardiff Half which is two weeks before on 6th October.
Just to say thank you to everyone on the forum for the positive feedback.