Just lettin’ you know...

[Decker]

Anyone doing anything special?

[mrrun Ultramarathon]

Um... Well, it's my post marathon mini holiday where I'll cross train but won't be running. I suppose that's it. I'll celebrate it by non running. In a way that's special.

[Decker Ultramarathon in reply to mrrun]

Yeah, you’re celebrating the fact that you just ran a MARATHON! Pretty sure that counts for something

[Sadie-runs Half Marathon]

I’ll be doing my Wednesday long run yippee! Thanks for the alert, Decker. 😁

[Decker Ultramarathon in reply to Sadie-runs]

Good timing for your long run! 🏃‍♀️😎

[Sadie-runs Half Marathon in reply to Decker]

Wasn’t it?! I managed 13k - need a long soak in bath now!

[Decker Ultramarathon in reply to Sadie-runs]

Nice work Sadie!

[linda9389 Administrator Marathon]

Resting. On the IC. Maybe next year .... 😀🤞

[Decker Ultramarathon in reply to linda9389]

Its all part of your larger plan Linda. Heal up well and celebrate your return when the time comes.

[Whatsapp Half Marathon]

Does that mean you have to run round the globe? I did 5k this morning, doesn't sound much in comparison.

[Decker Ultramarathon in reply to Whatsapp]

Lol, i think it was created to get more children involved in a bot of running. They have a website somewhere, where the base pledge is only a mile or two I think.

[Whatsapp Half Marathon in reply to Decker]

I better get those kids out after school then. I wil join on strava if I can.

[roseabi Ultramarathon]

Yeah, not running today 😄 I'm sure I'll be thinking about it though...

[Decker Ultramarathon in reply to roseabi]

Yeah I only saw this late yesterday otherwise I would have given people a bit more notice 😁

[roseabi Ultramarathon in reply to Decker]

I saw it too, but still it didn't occur to me to rearrange my Tuesday run 😄🤔

[Decker Ultramarathon in reply to roseabi]

Haha, I just happened to have a run today too so it worked out 😁

[Whatsapp Half Marathon in reply to Decker]

It ...ahem 'runs' from 1st-9th June so you covered it on Tuesday nyrr.org/races/nyrrvirtualg...

[Oldfloss Administrator]

Maybe a fast walk...still on the IC, but I will try x

[Decker Ultramarathon in reply to Oldfloss]

Maybe we don’t need to actually run, maybe its just a chance to reflect on all that running has given us? Hope you heal up soon and well Floss.

[misswobble Marathon]

I’ve walked the borrowed dog. We will do two more walks before he goes home and then i’m Off for a 6k run It’s on the plan ! 😃

Have a good run day folks 💪👍😃🏃‍♀️🏃‍♂️💥

[Decker Ultramarathon in reply to misswobble]

Yeah I happen to have a run day today also, so we are doing intervals or hills tonight. Had a short 5 yesterday too. Happy trails!

[SlowLoris]

You know me. Always a rebel. Always bucking the trend. Totally non-conformist.

I went for a run.

[Decker Ultramarathon in reply to SlowLoris]

Well done SlowLoris! You are a Maverick!

[C3PO Marathon]

Celebrating by having a recovery day

[Decker Ultramarathon in reply to C3PO]

Recovery day is the quiet yet essential sibling of the run day.

[Madge50 Marathon]

Yep, a little 11k, and I got a World Running Day badge on my garmin stats, woohoo! 👍💪🏃‍♀️

Mx

(Wednesday is a planned running day for me.....)

[Decker Ultramarathon in reply to Madge50]

I pledged 10 on their site so I need to do that this aft.

[Deals1 Metric Marathon]

going out after work (hopefully)

[Decker Ultramarathon in reply to Deals1]

👍🏼 As the swoosh people say, Just do it 🙂

[Sandraj39 Half Marathon]

I have to be honest - felt really tired after work today and contemplated postponing until tomorrow😮! But then I saw this (thank you Decker🙂), got my act together and had a lovely 5k on the local bridleways and trails!

Happy 'World Running Day" everyone!🏃🏽‍♀️❤️😀

[Decker Ultramarathon in reply to Sandraj39]

Fantastic Sandra! Very happy you were able to get out on the trails! We had our intervals night and a relay race at the end. It was tough but fun!