Not from ideal planning. I'd done 10 miles last month, a 10k earlier this month, some slow plods, quick 400m reps, and parkrun , including the excellent Southampton Common tourist meet up! π
As I'd set out at really really stupid o'clock I took the opportunity to push it on a short Strava segment. TailChaser tells me before I'd noticed but I'm equal with Dame Kelly Holmes!
I also beat my previous best 10 miles time.π
Next time, I will make sure I get more sleep before a long run!
πΈ Katnap πΈ