Mural bridge run

[Decker]

Finally got out to a nearby mural bridge to get some pics. Over the winter I tried a few times to get pics of it. Though I did make it there, either my phone or my watch would conk out and freeze in the cold. Yesterday was warmer though and I did get some pics.

[SaskAlliecat Half Marathon]

So pretty. I love your destination runs. How are the legs and feet feeling after your 30k? Recovered ok?

[Decker Ultramarathon in reply to SaskAlliecat]

Thanks Sask. The legs are ok now. Was just the next day that was a bit rough. Got a decent long run in on Sat, but it was my daughter’s bday party day so I cut it a bit shorter. Have not really done a long 20k since the race so we’ll see how Saturdays orientation 25 goes 🙂. Finally did a strength workout this morn. 3 days a week is more like once a week these days.

[SaskAlliecat Half Marathon in reply to Decker]

I hear you on the strength training. I did well for a few weeks and now they are a thing of the past. But a physio check up yesterday showed I have weak gluteal medius muscles so I need to get back on the strength training train and focus on achieving buns of steel 😁

[Decker Ultramarathon in reply to SaskAlliecat]

It’s my weak zone right now. That and general diet 😂

[roseabi Ultramarathon]

And they are lovely!! 😍

[Decker Ultramarathon in reply to roseabi]

Yeah, I thought the artist on this one was really quite good!

[Sandraj39 Half Marathon]

Wow! Fantastic murals Decker - thanks for sharing!🙂

[Decker Ultramarathon in reply to Sandraj39]

No worries Sandra. I am hoping to get down to Graffiti Alley which has some amazing art too. Its around 18k from my place, so I need to plan a bit for it.

[Sandraj39 Half Marathon in reply to Decker]

Yep...that sounds like quite a run!

[Decker Ultramarathon in reply to Sandraj39]

Mostly downhill from here tho 😁

[Anniemurph Half Marathon]

Amazing! Thank you for posting them here.

[Decker Ultramarathon in reply to Anniemurph]

Hi Annie! No worries. Was a shorter run, but the pics turned out