First HM - Queen Elizabeth Olympic Park - Fun Beyond 10K & ...

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First HM - Queen Elizabeth Olympic Park

Colinsmith profile image
ColinsmithHalf Marathon
25 Replies

This was a Runthrough event; they seem to put on a squillion running events around London, which for some reason made me feel it was slightly less legitimate than one of the established runs. But hey, I had to get one under my belt sometime, and 13 .1 miles is 13.1 miles, right?

As we arrived the weather forecast was for heavy rain and boy, was it bracing and grim at 8.00 am. A shivering band was playing Razorlight and Kooks covers on a stage, no doubt wishing they were still in bed, and I couldn't help feeling maybe I should have waited for Spring. Especially given the annoying cough and erm, digestive issues that had been troubling me for the couple of days beforehand. Nervous anticipation perhaps? Anyway, coats off and bags dropped at the last possible minute and into the start pen for the aptly named 'Grey Wave'. The organisation was pretty much faultless and all 3-4,000 of us were off and running after a perfunctory warm up - it took around 4 minutes for us to get to the start line.

I'd set my Garmin somewhat optimistically to tell me if I was behind 8 minute mile pace, but I was running the first mile with my friend in a lot of congestion and was soon 30 seconds behind that. As the field started to open up and I started to relax, I felt I could start to push on. The course at this part was pretty uninspiring - past the Copper Box and towards the BT Sport studios and the A12 - rather like running around an industrial estate! But we're 4 miles in, I've passed the 2 hour pacer, and because the course is ridiculously twisty (surely designed by a toddler with an Etch-A-Sketch), I can see the 1.50 pacer ahead - and it looks doable.

The course moves into prettier, more parkrunesque territory past the velodrome (cool) and I take my first water around 6 miles in. Oh, and a truly disgusting pouch of Gu salted caramel... I don't know what you'd call it... ectoplasm perhaps. Anyway, if someone tries to push this stuff on you, 'just say no' kids. At least it gives me something to think about other than how the cheery Marshalls with their tambourines are keeping their spirits up in the cold. But the rain is holding off, and in nicely warmed up.

Around 7-8 miles my nascent knee niggles start to raise their head, along with a bit of a pull in the back of my right thigh. And my bladder feels a bit like a barrage balloon. Don't you even dare think about it. The course is mostly flat, with a few deceptive little hills, but nothing like my usual hilly HM training route and unless that hamstring pings I reckon I'm on for a decent time by this point - I've pulled back a few seconds per mile and am pretty much at target pace.

I've promised myself a few jelly babies when I get to 10 miles, and I start to feel a bit euphoric and giddy. I want to offer them round to the people around me but they all seem pretty focused. The jelly babies must gee me up. It's either that or the inevitable cry of 'There's only a parkrun to go' from a marshall, as mile 11 is my quickest of the whole race. Then we're back up a slightly evil hill, wending it's way back towards the Olympic stadium (sorry Hammers fans, it'll always be the Olympic stadium to me). Nearly there though, and my leg problems are long forgotten.

My 'ideal scenario' timing is tantalisingly close and I've left enough for a highly undignified sprint finish. I don't often feel a true runners high, but I definitely get that immediately when I cross the line - what a brilliant feeling.

After collecting the ludicrous bling, t-shirt I'll likely never wear and a banana, we hobble off to the car and homewards for a celebratory pint and lunch, and to check the chip timings (how the heck do they get them up so quickly). That undignified sprint turns out to have been worthwhile as I've dipped under 01h45m by one second. I'm not going to deny it, I'm absolutely chuffed.

Thanks to NHS Couch to 5k for getting me here, to those who waved their pom-poms, and thanks to everyone on this forum for sharing your running stories.

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Colinsmith profile image
Colinsmith
Half Marathon
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25 Replies
roseabi profile image
roseabiUltramarathon

Wow wow wow awesome!!! Well done, Colin Smith 😊😊😊😊😊😊

"Grey wave" lol! And these people who say "only a parkrun to go" - have they ever run 5K I wonder? 😄

Colinsmith profile image
ColinsmithHalf Marathon in reply to roseabi

Thanks Abi. I enjoyed it a lot more than I expected to - I need to book in some 10km runs I think, keep myself motivated until the Great North Run.

roseabi profile image
roseabiUltramarathon in reply to Colinsmith

Sounds like a plan!

Madge50 profile image
Madge50Marathon

Wow, what a time! You’re right speedy! Well done, nice bling to 👏🏅

The jury is still out for me on whether I like the phrase ‘only a parkrun to go’......😂....but at least at that point you’ve got far less to do than what you’ve already done......💪

Mx

Colinsmith profile image
ColinsmithHalf Marathon in reply to Madge50

Thanks! Just for context the winner’s time was 1h11m44s. And he’s 43 years old! I reckon if I was 4 years younger I could have taken him on, mind. 😆

I don’t mind the parkrun phrase to be honest. I’ve seen discussion about it on here so it just made me chuckle. I do tend to split distances into 5km chunks as well, so it’s fairly helpful.

Macmac profile image
MacmacMarathon

Well done - that’s a great time! 👏🏻👏🏻 I enjoyed reading your report too 😀. Funny, but I tell myself that parkrun line at 16k and it helps me get to the finish psychologically as I know what that distance feels like...which makes it achievable in my mind - even if my legs are telling me otherwise. 😉

Colinsmith profile image
ColinsmithHalf Marathon in reply to Macmac

Cheers, I re-read it and wondered if it would sound a bit negative to people that don’t know my stupid sense of humour! 😃 I must re-iterate that Runthrough did a great job of squeezing in a HM course without a lot of boring laps, and organisationally it really was brilliant.

Macmac profile image
MacmacMarathon in reply to Colinsmith

😀 nah, I get your humour 😉. Very good read 👍

SlowLoris profile image
SlowLoris

Impressive run Colin. Timely report because I've just entered my first HM. Not until September mind but I'm struggling to get the miles in at the moment. Very encouraging post.

Colinsmith profile image
ColinsmithHalf Marathon in reply to SlowLoris

I reckon you’ll be fine, all those lovely mild (hopefully) Spring months to get up to the distance and then just topping up through the Summer.

I’ve just checked Runkeeper and I’d actually run the full distance 6 times in training (more than I’d remembered) but that’s between late September and now. I only have time to run twice a week though, so my total mileage in training probably isn’t all that much.

Good luck with your training! I want to get back out there now...

O505k profile image
O505kHalf Marathon

Brilliant, fantastic time.

Colinsmith profile image
ColinsmithHalf Marathon in reply to O505k

Thank you!

Sqkr profile image
SqkrHalf Marathon

I do love to read people's race reports 😄 A brilliant time, and ha! Look at that wiggly route!

I love to split things into parkruns, and I don't care who knows it. 'Only a parkrun' is one of my favourites 😁

linda9389 profile image
linda9389AdministratorMarathon

Wow, what a superspeedy run, congratulations! A squiggly route indeed - into the wind, out of the wind .... Great report too. Hope you're being nice to yourself today.

Colinsmith profile image
ColinsmithHalf Marathon in reply to linda9389

You kept spotting the same faces coming the other way in the contra flow system; sometimes the people ahead of you, other times the people behind. But that was quite cool as I got to wave hello to my friend 3 times during the race once we’d split up!

cheekychipmunks profile image
cheekychipmunksHalf Marathon

Just had to add my congratulations Colin. 👊🏃👏

That was a fun read and that squiggly course looks like a lot of fun! Your time was amazing. Seriously, for a 10k snail like me, I don’t know how you guys do it - hence me sticking at 10k and only being a lurker on this forum - except for today as I was so impressed! Well done! 🎉

Colinsmith profile image
ColinsmithHalf Marathon in reply to cheekychipmunks

Aw thanks! 10km is a great achievement in itself... I bet you come over to the HM side in the end though. ;-)

cheekychipmunks profile image
cheekychipmunksHalf Marathon in reply to Colinsmith

I’m not sure there are enough hours in the day for me to run a HM! 😅

Whatsapp profile image
WhatsappHalf Marathon

Love a race report, and well done for your time. I think anything under 2 hours is an amazing time, especially for your first one too. Never mind what time the winner got. You just ran under 5min/km and that is something that many can only dream about for a 5k let alone a HM.

aliboo70 profile image
aliboo70Half Marathon

Great read and a brilliant time,congratulations! 😊x

Katnap profile image
KatnapMarathon

Fantastic! And I bet you were beaming after putting in your sprint finish and getting your time. 😁

😸 Katnap 😸

Colinsmith profile image
ColinsmithHalf Marathon in reply to Katnap

Well, I’ve just seen the finish line photo and beaming doesn’t exactly describe it. I look like Edvard Munch’s ‘The Scream’ made flesh. But it was worth it!

Decker profile image
DeckerUltramarathon

Loved this race report Colin, congratulations on such a brilliant time! Can’t imagine sustaining that pace throughout!

homlyme profile image
homlyme

absolutely awesome 👏🏅

C3PO profile image
C3POMarathon

Congratulations! That's an amazing time.

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