Back on form 😁

[Maybe58]

Morning all! Yesterday I ran what I thought was a slow easy 10K with 4mins run /1min walk. Nope, I ran it in usual 10K time! I even choose route with some hills, but same time. After feeling off last week (odd tummy upset in the end 😞) after first extra run I thought I’d be gentle with myself. I’ll try another extra run of 1 mile later this week and see how that goes. I’ll run it at 4/1 or possibly 3/2 to see what happens. If it doesn’t ‘sit right’ then I’ll try again in the New Year.

Thanks to all those who offered me fab advice last week 👍

[roseabi Ultramarathon]

Great stuff - well done!!

[Maybe58]

Thanks! I’ve decided that the extra run is not worth stressing about. Three runs a week will get me round - alive hopefully 😳😉

[roseabi Ultramarathon in reply to Maybe58]

Alive is good 😊😊😊

[Maybe58]

And in one piece 😁😉