Or so the latest studies show...But we already knew this right? ๐: nyti.ms/2oo8G54
Every hour of running adds 7 hours to... - Fun Beyond 10K & ...
Every hour of running adds 7 hours to your life.
Great news! I know running for an hour sometimes feels like seven hours on a bad day! Reminds me of that old addage about not drinking, smoking, eating rich food or motorcycling giving you a longer life (or at least it will feel very much longer) But seriously, I find the time spent running to be expansive (in the moment, timeless, hence sometimes it is an enjoyable focussed eternity all in a short period of time). The fact we get 7 hours of life extension back ontop of that is a great bonus!
I was going to say that ๐. Totally agree with your post. Even if an extra 7hrs turns out not to be true.
Except for a bad run day when it feels like so much more ๐.
Ok Lordi has already said it but I couldnโt resist, sorryโบ๏ธ.
Hmmm, I wonder how many hours I've run...
We may need to call NASA to help calculate that one Abi. Youโve probably banked 20 years by now! ๐
๐ Maybe not that many, but it must be a few!!
For sure ๐ Now Iโm trying to calculate mine and my head is starting to hurt.
Yey! We can all live forever!!! Haha
I forgot to do the calculations - I've added 35 days to my life in 2018 so far! So it looks like recreational running adds about 1.5 months a year to my life. Wow, that's a great way of looking at things!