Lost my post answering a call from my daughter in Dubai.
My plan so far is 6k daily, building week by week from 42k, 49k, 56k, 63k.I do not think I need to go past 1.5 marathon distance per week as a base load.Most important every 4th week will be 22k or some shorter distance and a reset / recovery week.
Going to carry out more reality checks for me by doing the following.
1) Easiest thing to do is the last day Trearddur Bay to Holyhead Mountain section tired and fresh.15.2km.
2) Do the same for the last two sections on the dark finishing sections.16.64km and 10.4km.
3) Do the same for the first two morning sections.18.88km and 11.2km.
A few questions to answer.
Most times there are no problems, only solutions, but this is an elephant after all.
Reconfirmed to myself this morning that completely ignoring my breathing and just taking one shuffle after one shuffle I was just sleeping.Must be useful on very long runs and working through tiredness.🤔